{"id":1071,"date":"2017-09-05T08:16:14","date_gmt":"2017-09-05T08:16:14","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=1071"},"modified":"2017-08-28T15:40:46","modified_gmt":"2017-08-28T15:40:46","slug":"boksesaek-fra-taurus","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=1071","title":{"rendered":"Bokses\u00e6k fra Taurus"},"content":{"rendered":"<p>Lige siden jeg som teenager h\u00e6ngte en savsmuldsfyldt sands\u00e6k op i et tr\u00e6 i mine for\u00e6ldres have og slog mine knoer til blods (fordi jeg ikke samtidig havde f\u00e5et investeret i et par ordentlige handsker) har jeg anset bokses\u00e6kken som et yderst anvendeligt stykke tr\u00e6ningsudstyr. Man kan f\u00e5 et ganske effektivt workout, der stimulerer kroppens eksplosive styrke. Udover at f\u00e5 lidt sved p\u00e5 panden f\u00e5r man op\u00f8vet sin koordination og forbedret sin teknik &#8211; s\u00e6rligt hvis man i forvejen har baggrund i et kampsportssystem. Derudover er det ogs\u00e5 bare en meget ligefrem m\u00e5de at f\u00e5 afl\u00f8b for frustrationer \u2013 helt uden at andre kommer til skade.<\/p>\n<p>Selv i den lille 2-v\u00e6relses p\u00e5 N\u00f8rrebro, jeg flyttede ind i sammen med min overb\u00e6rende k\u00e6reste for mange \u00e5r siden, lykkedes det at f\u00e5 plads til en bokses\u00e6k. Siden har vi f\u00e5et lidt bedre plads, og for en halv snes \u00e5r siden investerede jeg i en knapt 60 kg tung s\u00e6k, der med en h\u00f8jde p\u00e5 omkring 180 cm var egnet til at tage imod alskens slag og spark. Efterh\u00e5nden var fyldet begyndt at synke til bunds og s\u00e6kken var revnet flere steder, s\u00e5 jeg besluttede, at det var p\u00e5 tide at investere i en ny i forbindelse med en generel opgradering af vores tr\u00e6ningsrum.<\/p>\n<p>Jeg valgte at bestille en model identisk med den tidligere bokses\u00e6k, da den passer mig godt ifht. v\u00e6gt og st\u00f8rrelse. Den er af m\u00e6rket Taurus og kostede mig kr. 1100,- inklusive levering fra T-Fitness.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_1074\" aria-describedby=\"caption-attachment-1074\" style=\"width: 401px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1074\" data-permalink=\"https:\/\/seniorfitness.blog\/?attachment_id=1074\" data-orig-file=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2017\/08\/2017-08-taurus_boxing_boxsack_180_001_d.jpg?fit=600%2C600&amp;ssl=1\" data-orig-size=\"600,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2017-08 taurus_boxing_boxsack_180_001_d\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2017\/08\/2017-08-taurus_boxing_boxsack_180_001_d.jpg?fit=600%2C600&amp;ssl=1\" class=\"wp-image-1074\" src=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2017\/08\/2017-08-taurus_boxing_boxsack_180_001_d.jpg?resize=401%2C401&#038;ssl=1\" alt=\"\" width=\"401\" height=\"401\" srcset=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2017\/08\/2017-08-taurus_boxing_boxsack_180_001_d.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2017\/08\/2017-08-taurus_boxing_boxsack_180_001_d.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2017\/08\/2017-08-taurus_boxing_boxsack_180_001_d.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 401px) 100vw, 401px\" \/><figcaption id=\"caption-attachment-1074\" class=\"wp-caption-text\">Bokses\u00e6k fra Taurus (billede fra <a href=\"https:\/\/www.t-fitness.dk\/\">T-Fitness<\/a>).<\/figcaption><\/figure>\n<p><strong><em>Produktdetaljer:<\/em><\/strong><\/p>\n<ul>\n<li><em>H\u00f8jde: ca. 180 cm<\/em><\/li>\n<li><em>Diameter: ca. 35 cm<\/em><\/li>\n<li><em>V\u00e6gt: 59 kg<\/em><\/li>\n<li><em>Ydermateriale: bizonyl<\/em><\/li>\n<li><em>Fyld: tekstilstykker<\/em><\/li>\n<li><em>Oph\u00e6ng: aftagelig 4-delt k\u00e6de<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Da jeg fik pakket s\u00e6kken ud bem\u00e6rkede jeg, at den ikke var helt identisk med min gamle model. Ydermaterialet p\u00e5 begge s\u00e6kke er kunstl\u00e6der. P\u00e5 den gamle var det et tyk groft materiale mens den ny er bekl\u00e6dt med en tyndere og mere medg\u00f8rlig kunstl\u00e6der (bizonyl). Om det holder lige s\u00e5 godt eller m\u00e5ske endda bedre m\u00e5 tiden vise, men det er faktisk en noget mere behagelig fornemmelse at levere spark til den ny model.<\/p>\n<p>&nbsp;<\/p>\n<p>De fleste vil nok finde en model som denne lidt for stor og voldsom til almindelig rekreationsbrug, men man kan uden problemer finde mindre og billigere modeller. Som n\u00e6vnt ovenfor er anvendelsen af en bokses\u00e6k ikke kun bestemt for garvede kampsportsud\u00f8vere. Ganske almindelige motionister kan f\u00e5 en hel del ud af bokses\u00e6ktr\u00e6ning. Hvis man aldrig har bokset tidligere (p\u00e5 s\u00e6k eller ved sparring) er det dog en god id\u00e9 at v\u00e6re meget opm\u00e6rskom p\u00e5 at f\u00e5 indl\u00e6rt ordentlig teknik, s\u00e6rligt s\u00e5 h\u00e5ndled ikke lider overlast. K\u00f8b, udover s\u00e6kken, et par gode sands\u00e6khandsker og evt. h\u00e5ndbind til st\u00f8tte af h\u00e5ndled.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Lige siden jeg som teenager h\u00e6ngte en savsmuldsfyldt sands\u00e6k op i et tr\u00e6 i mine for\u00e6ldres have og slog mine knoer til blods (fordi jeg <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=1071\" title=\"Bokses\u00e6k fra Taurus\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[48],"tags":[196,195],"class_list":["post-1071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produkter","tag-boksesaek","tag-boksning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2017\/08\/2017-08-taurus_boxing_boxsack_003_d.jpg?fit=600%2C600&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-hh","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1071"}],"version-history":[{"count":2,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1071\/revisions"}],"predecessor-version":[{"id":1075,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1071\/revisions\/1075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/1073"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}