{"id":1232,"date":"2017-11-20T17:05:27","date_gmt":"2017-11-20T17:05:27","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=1232"},"modified":"2022-11-01T07:21:23","modified_gmt":"2022-11-01T07:21:23","slug":"concept-2-udfordring-2017-holiday-challenge","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=1232","title":{"rendered":"Concept2 udfordring: 2017 Holiday Challenge"},"content":{"rendered":"

Her i 2017 har jeg stort set kun brugt min romaskine til at holde kroppen i gang – uden at presse p\u00e5 for nye personlige rekorder og den slags. S\u00e5dan kommer det nok ogs\u00e5 til at forts\u00e6tte her i november\/december da jeg har lidt mere fokus p\u00e5 styrketr\u00e6ning.<\/p>\n

\"\"Min romaskine er af typen Concept2, og udover at maskinen er rigtig god at ro p\u00e5, s\u00e6tter jeg pris p\u00e5, at man kan uploade sin tr\u00e6ning til et online community<\/em>. Her afholdes l\u00f8bende challenges<\/em>, som kan virke motiverende.<\/p>\n

Den challenge, jeg s\u00e6tter mest pris p\u00e5 er den tilbagevendende Holiday Challenge<\/strong><\/em>, der forl\u00f8ber fra den 23. november til den 24. december. Hvis man tilbagel\u00e6gger minimum 100 km i l\u00f8bet af perioden donerer firmaet et lille bel\u00f8b pr. kilometer til en velg\u00f8rende organisation (der er flere at v\u00e6lge mellem).<\/p>\n

S\u00e5 udover at f\u00e5 r\u00f8rt kroppen er man med til at st\u00f8tte et godt form\u00e5l.<\/p>\n

Sidste \u00e5r n\u00e5ede jeg at ro t\u00e6t p\u00e5 450 km – det blev n\u00e6sten en helt bes\u00e6ttelse lige at tage nogle kilometer her og der i l\u00f8bet af en dag. Det bliver der ikke tid til i \u00e5r, men det skulle gerne kunne lade sig g\u00f8re for mig at komme op over de 100 km.<\/p>\n

S\u00e5 hvis der er en Concept2 maskine i dit gym<\/em>, eller du har \u00e9n derhjemme, s\u00e5 tjek denne challenge ud. Ses p\u00e5 hjemmesiden<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Her i 2017 har jeg stort set kun brugt min romaskine til at holde kroppen i gang – uden at presse p\u00e5 for nye personlige […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[660],"tags":[193,212],"class_list":["post-1232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","tag-concept2","tag-roning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2017\/11\/2017-11-concept2-1.jpg?fit=1764%2C1168&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-jS","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1232"}],"version-history":[{"count":3,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1232\/revisions"}],"predecessor-version":[{"id":1237,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1232\/revisions\/1237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/1234"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}