{"id":1358,"date":"2018-03-31T19:07:58","date_gmt":"2018-03-31T19:07:58","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=1358"},"modified":"2018-01-31T19:33:21","modified_gmt":"2018-01-31T19:33:21","slug":"indretning-af-et-basis-homegym","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=1358","title":{"rendered":"Indretning af et basis homegym"},"content":{"rendered":"<p>Jocko Willink er en tidligere US Navy SEAL dekoreret med flere medaljer for sin indsats.<\/p>\n<p>Sidenhen har han udnyttet sine evner og erfaringer fra milit\u00e6rkarrieren i andre sammenh\u00e6nge. Bland andet\u00a0 k\u00f8rer han en succesfuld podcast, hvor emner som fitness og tr\u00e6ning ogs\u00e5 bliver ber\u00f8rt.<\/p>\n<p>I en af sine podcasts beskriver Willink nogle af fordelene ved at have et<em> homegym<\/em>, og kommer desuden med r\u00e5d om hvilket basisudstyr s\u00e5dan et <em>gym<\/em> kan indeholde.<\/p>\n<p><strong>Fordele ved et home gym:<\/strong><\/p>\n<ul>\n<li>Let at komme til at tr\u00e6ne<\/li>\n<li>Ingen undskylninger for at lade v\u00e6re med at tr\u00e6ne<\/li>\n<li>Ikke store krav til placering\/indretning; i skur, garage, ekstrav\u00e6relse osv.<\/li>\n<\/ul>\n<p><strong>Basisindretning af et home gym:<\/strong><\/p>\n<ul>\n<li>Pullup bar (invester i en pullup bar af ordenlig kvalitet, ikke de billige fra supermarkedet)<\/li>\n<li>Dip bar<\/li>\n<li>Squat rack<\/li>\n<li>Kettlebells<\/li>\n<li>Romaskine (\u00e9n af h\u00f8j kvalitet, som f.eks. Concept2)<\/li>\n<li>Medicinbolde<\/li>\n<\/ul>\n<p><strong>Hvis du kun skal eje et stykke fitnessudstyr:<\/strong><\/p>\n<ul>\n<li>Gymnastik ringe (kan bruges til en lang r\u00e6kke basis-\u00f8velser. Kr\u00e6ver dog \u00f8velse for at f\u00e5 optimalt tr\u00e6ningsudbytte)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>H\u00f8r det relevante klip fra pocasten <a href=\"https:\/\/www.youtube.com\/watch?v=MhHQlVvfmjw&amp;list=PLaLSmjhw5jpLCit8dQEstZ-BXXZD3xutx&amp;t=312s&amp;index=26\">her<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Jocko Willink er en tidligere US Navy SEAL dekoreret med flere medaljer for sin indsats. Sidenhen har han udnyttet sine evner og erfaringer fra milit\u00e6rkarrieren <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=1358\" title=\"Indretning af et basis homegym\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,1],"tags":[229,228],"class_list":["post-1358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traening","category-uncategorized","tag-home-gym","tag-jocko-willink"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2018\/01\/2018-01-willink.jpg?fit=967%2C443&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-lU","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1358"}],"version-history":[{"count":4,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1358\/revisions"}],"predecessor-version":[{"id":1374,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1358\/revisions\/1374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/1370"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}