{"id":1361,"date":"2018-01-31T21:56:14","date_gmt":"2018-01-31T21:56:14","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=1361"},"modified":"2018-01-27T22:04:33","modified_gmt":"2018-01-27T22:04:33","slug":"ric-drasins-raad-til-seniorer-der-vil-begynde-at-styrketraene","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=1361","title":{"rendered":"Ric Drasins r\u00e5d til seniorer, der vil begynde at styrketr\u00e6ne"},"content":{"rendered":"<p>Den tidligere bodybuilder og wrestler <a href=\"https:\/\/seniorfitness.blog\/?p=370\">Ric Drasin<\/a> deler j\u00e6vnligt ud af sin viden og erfaring omkring styrketr\u00e6ning.<\/p>\n<p>I et indl\u00e6g for nylig publicerede han en youtube-video med r\u00e5d til personer, der vil starte p\u00e5 et styrketr\u00e6ningsprogram, hvis de er i slutningen af 40&#8217;erne eller \u00e6ldre.<\/p>\n<p>Se eventuelt videoen ved at klikke p\u00e5 billedet herunder.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=KcUjIaF-mqs&amp;t=515s&amp;index=27&amp;list=PLaLSmjhw5jpLCit8dQEstZ-BXXZD3xutx\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1363\" data-permalink=\"https:\/\/seniorfitness.blog\/?attachment_id=1363\" data-orig-file=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2018\/01\/2018-01-drasin1.jpg?fit=1062%2C595&amp;ssl=1\" data-orig-size=\"1062,595\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;renev&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517093877&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2018-01 drasin1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2018\/01\/2018-01-drasin1.jpg?fit=1024%2C574&amp;ssl=1\" class=\"wp-image-1363 aligncenter\" src=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2018\/01\/2018-01-drasin1.jpg?resize=565%2C317&#038;ssl=1\" alt=\"\" width=\"565\" height=\"317\" srcset=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2018\/01\/2018-01-drasin1.jpg?w=1062&amp;ssl=1 1062w, https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2018\/01\/2018-01-drasin1.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2018\/01\/2018-01-drasin1.jpg?resize=768%2C430&amp;ssl=1 768w, https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2018\/01\/2018-01-drasin1.jpg?resize=1024%2C574&amp;ssl=1 1024w, https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2018\/01\/2018-01-drasin1.jpg?resize=678%2C381&amp;ssl=1 678w\" sizes=\"auto, (max-width: 565px) 100vw, 565px\" \/><\/a><\/p>\n<p>For at opsummere hans vigtigste pointer:<\/p>\n<ul>\n<li>Start behersket. Ikke for mange s\u00e6t i begyndelsen<\/li>\n<li>Benyt gerne maskiner i stedet for frie v\u00e6gte<\/li>\n<li>Tr\u00e6n alle kroppens st\u00f8rre muskelgrupper<\/li>\n<li>Opdel muskelgrupper i workouts p\u00e5 forskellige dage i ugen<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Den tidligere bodybuilder og wrestler Ric Drasin deler j\u00e6vnligt ud af sin viden og erfaring omkring styrketr\u00e6ning. I et indl\u00e6g for nylig publicerede han en <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=1361\" title=\"Ric Drasins r\u00e5d til seniorer, der vil begynde at styrketr\u00e6ne\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-1361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traening"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2018\/01\/2018-01-drasin2.jpg?fit=787%2C539&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-lX","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1361"}],"version-history":[{"count":2,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1361\/revisions"}],"predecessor-version":[{"id":1365,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1361\/revisions\/1365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/1364"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}