{"id":1405,"date":"2018-05-16T18:23:39","date_gmt":"2018-05-16T18:23:39","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=1405"},"modified":"2018-04-10T20:14:36","modified_gmt":"2018-04-10T20:14:36","slug":"sundhedsmaessige-gevinster-ved-at-motionere-som-aeldre","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=1405","title":{"rendered":"Sundhedsm\u00e6ssige gevinster ved at motionere som \u00e6ldre"},"content":{"rendered":"<p>Hermed en opfordring til enten at komme i gang med at motionere &#8211; eller blive ved med at kl\u00f8 p\u00e5, hvis man er i gang. Regelm\u00e6ssig motion har masser af gavnlige effekter; heriblandt en positiv virkning p\u00e5:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Muskelmasse og -styrke<\/li>\n<li>Udholdenhed<\/li>\n<li>Balance<\/li>\n<li>Smidighed<\/li>\n<li>Kognitive evner<\/li>\n<li>Mentalt overskud<\/li>\n<li>Sexlyst<\/li>\n<li>Nattes\u00f8vn<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Vedligeholdelse af musklernes styrke og udholdenhed letter mange af dagligdagens aktiviteter, og sammen med forbedret balanceevne mindsker det samtidig risikoen for at falde og p\u00e5drage sig knoglebrud, som kan give varige m\u00e9n n\u00e5r man er \u00e6ldre. Motion giver ogs\u00e5 et mentalt overskud, og er med til at vedligeholde en klar hjerne. Derudover kan regelm\u00e6ssig motion hj\u00e6lpe til et sundt s\u00f8vnm\u00f8nster, som ligeledes bidrager til mentalt overskud. Det sociale element ved at dyrke motion i selskab med andre, fx i en idr\u00e6tsforening, skal ikke underkendes.<\/p>\n<p>Lige et par afsluttende ord omkring min k\u00e6phest; vigtigheden af at inkludere tr\u00e6ning, der opbygger eller vedligeholder muskelstyrke:<\/p>\n<p>V\u00e6lg en alsidig motionsform eller kombin\u00e9r flere typer motion, der bidrager med <em>udholdenhed<\/em>, <em>balance<\/em> og <strong><em>styrke<\/em><\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Hermed en opfordring til enten at komme i gang med at motionere &#8211; eller blive ved med at kl\u00f8 p\u00e5, hvis man er i gang. <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=1405\" title=\"Sundhedsm\u00e6ssige gevinster ved at motionere som \u00e6ldre\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-1405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traening"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2018\/04\/2018-04-health-gymnastics-1431069.jpg?fit=1600%2C865&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-mF","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1405"}],"version-history":[{"count":1,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1405\/revisions"}],"predecessor-version":[{"id":1406,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1405\/revisions\/1406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/1407"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}