{"id":1449,"date":"2018-07-05T19:22:34","date_gmt":"2018-07-05T19:22:34","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=1449"},"modified":"2021-06-18T15:31:26","modified_gmt":"2021-06-18T15:31:26","slug":"fitnesshapser-2-2018","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=1449","title":{"rendered":"Fitnesshapser #2, 2018"},"content":{"rendered":"<p><em>Herunder er et lille antal fitnesshapsere, summeret fra m\u00e5nedsmagasinet Aktiv Tr\u00e6ning, uden at der er fulgt op p\u00e5 kildematerialets l\u00f8dighed&#8230;<\/em><\/p>\n<hr \/>\n<h3><\/h3>\n<h3>Stillesiddende adf\u00e6rd og bughulefedt<\/h3>\n<p>Et studie udgivet i <em>Obesity<\/em> unders\u00f8gte sammenh\u00e6ngen mellem fordeling af kropsfedt og antal timer om ugen man er stillesiddende. 124 personer indgik i studiet. Konklusionen var, at der var en sammenh\u00e6ng mellem hvor stillesiddende man er i hverdagen, og m\u00e6ngden af bughulefedt. Bughulefedt, der ligger bag mavemuskulaturen omkring organerne, anses som en langt st\u00f8rre risikofaktor for livsstilssygdomme end underhudsfedt.<\/p>\n<h3><\/h3>\n<h3>Hurtigt i gang med genoptr\u00e6ning efter idr\u00e6tsskader<\/h3>\n<p>Et arbejde udgivet i <em>New England Journal of Medicine<\/em> konkluderer at man kommer sig hurtigere ovenp\u00e5 idr\u00e6tsskader, hvis genoptr\u00e6ning iv\u00e6rks\u00e6ttes s\u00e5 hurtigt som muligt. I studiet unders\u00f8gtes personer med l\u00e6g- og l\u00e5rskader opst\u00e5et i forbindelse med idr\u00e6t. 50 skadede motionister blev delt op, og indgik i et genoptr\u00e6ningsprogram, der enten blev p\u00e5begyndt efter 2 dage eller efter 9 dage. Genoptr\u00e6ningsforl\u00f8bet varede 12 uger. De som startede programmet tidligt var i snit klar efter 62.5 dage mens de som ventede i snit var klar efter 83 dage.<\/p>\n<h3>En tur p\u00e5 elcyklen er ogs\u00e5 motion<\/h3>\n<p>I et norsk fors\u00f8g udgivet i <em>International Journal of Behavioral Nutriton and Physical Activity<\/em> sammenlignedes effekten af at cykle p\u00e5 elcykel og p\u00e5 almindelig cykel p\u00e5 hhv. en flad rute og et kuperet terr\u00e6n. Personerne p\u00e5 elcykel gennemf\u00f8rte turende gennemsnitligt 21% hurtigere, og motionerede ved 51% af VO2 max mens de som kun benyttede sig af rugbr\u00f8dsmotor motionerede ved 58% af VO2 max. S\u00e5 selvom der er en st\u00f8rre fysisk gevinst ved at k\u00f8re p\u00e5 almindelig cykel kan en tur p\u00e5 elcykel bestemt bidrage med aktiviteter der t\u00e6ller med i motionsregnskabet.<\/p>\n<h3>N\u00f8dder beskytter mod hjerte-kar sygdom<\/h3>\n<p>If\u00f8lge et studie publiceret i <em>Journal of the American College of Cardiology<\/em> er der 14% mindre risiko for at udvikle hjerte-kar sygdomme, hvis man indtager en h\u00e5ndfuld n\u00f8dder 5 gange om ugen sammenlignet med personer der aldrig indtager n\u00f8dder. S\u00e6rligt valn\u00f8dder stod frem som en n\u00f8ddetype med gunstig effekt. 200.000 personer blev fulgt over 32 \u00e5r.<\/p>\n<p>&nbsp;<\/p>\n<p>L\u00e6s mere i <a href=\"https:\/\/aktivtraening.dk\/\">Aktiv Tr\u00e6ning<\/a>, nr. 4 2018<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Herunder er et lille antal fitnesshapsere, summeret fra m\u00e5nedsmagasinet Aktiv Tr\u00e6ning, uden at der er fulgt op p\u00e5 kildematerialets l\u00f8dighed&#8230; Stillesiddende adf\u00e6rd og bughulefedt Et <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=1449\" title=\"Fitnesshapser #2, 2018\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[14],"tags":[241,240,239],"class_list":["post-1449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hapsere","tag-elcykel","tag-genoptraening","tag-noedder"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2018\/06\/2018-05-walnut-1213036_1280-pixabay.jpg?fit=1280%2C720&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-nn","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1449"}],"version-history":[{"count":7,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1449\/revisions"}],"predecessor-version":[{"id":3128,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1449\/revisions\/3128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/1451"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}