{"id":1469,"date":"2018-08-18T21:02:53","date_gmt":"2018-08-18T21:02:53","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=1469"},"modified":"2018-08-10T21:18:23","modified_gmt":"2018-08-10T21:18:23","slug":"lidt-traening-er-godt-mere-er-bedre","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=1469","title":{"rendered":"Lidt tr\u00e6ning er godt, mere er bedre"},"content":{"rendered":"<p>Endnu et studie konkluderer, at det er sundt at motionere en hel del mere end de anbefalede m\u00e6ngder &#8211; ogs\u00e5 n\u00e5r det g\u00e6lder den seniore del af befolkningen.<\/p>\n<p>Studiet er udf\u00f8rt af Westmead Institute for Medical research og baserer sig p\u00e5 interviews af mere end 1500 australiere over 50 \u00e5r, som er blevet fulgt i en periode p\u00e5 10 \u00e5r.<\/p>\n<p>De personer, som tr\u00e6nede mest havde den mindste risiko for at udvikle diverse kroniske sygdomme som diabetes, kr\u00e6ft og hjerte-kar sygdomme. Faktisk havde de personer, som motionerede &gt; 5000 <a href=\"https:\/\/seniorfitness.blog\/?p=1464\">METs<\/a> (metabolic equivalent of task) den st\u00f8rste positive effekt p\u00e5 helbredet. Til sammenligning er W.H.O.s g\u00e6ldende anbefaling p\u00e5 mindst 600 METs om ugen, svarende til 150 minutters rask gang eller 75 minutters l\u00f8b.<\/p>\n<p>Som det g\u00f8r sig g\u00e6ldende for studier af denne type kan \u00e5rsag\/virkning sammenh\u00e6ngen ikke helt afklares. Hvis man skal spille dj\u00e6velens advokat her kan man indvende, at hvis man kan overkomme al den fysiske aktivitet s\u00e5 er det nok fordi man er sund som udgangspunkt.<\/p>\n<p>Scientific reports 2018, DOI: 10.1038\/S41598-018-28526-3<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Endnu et studie konkluderer, at det er sundt at motionere en hel del mere end de anbefalede m\u00e6ngder &#8211; ogs\u00e5 n\u00e5r det g\u00e6lder den seniore <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=1469\" title=\"Lidt tr\u00e6ning er godt, mere er bedre\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-1469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traening"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2018\/08\/2018-08-park-life-2251981_1280-pixabay.jpg?fit=1280%2C847&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-nH","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1469"}],"version-history":[{"count":1,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1469\/revisions"}],"predecessor-version":[{"id":1470,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1469\/revisions\/1470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/1474"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}