{"id":1471,"date":"2018-08-23T21:10:42","date_gmt":"2018-08-23T21:10:42","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=1471"},"modified":"2018-08-10T21:14:52","modified_gmt":"2018-08-10T21:14:52","slug":"inspiration-til-indendoersroning","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=1471","title":{"rendered":"Inspiration til indend\u00f8rsroning"},"content":{"rendered":"

If\u00f8lge en artikel i m\u00e5nedsmagasinet Mens Health<\/em> (august 2018) er det et trend at inkludere indend\u00f8rsroning i fitness-rutinen.<\/p>\n

Det er til at forst\u00e5 hvorfor da roning er low-impact<\/em> i forhold til kroppens led, involverer mange af kroppens muskler og kan give et workout, som udfordrer det cardiovaskul\u00e6re system.<\/p>\n

Da man rekrutterer 86% af sine muskler er roning blandt de bedste fuldkrops-\u00f8velser.<\/p>\n

Brett Durney, co-founder af Grow til Mens Health<\/p><\/blockquote>\n

Den eneste anke jeg har i forhold til roning er at det kan v\u00e6re lige s\u00e5 kedeligt som at l\u00f8be p\u00e5 l\u00f8beb\u00e5nd, hvis der tr\u00e6nes i et stykke tid i tr\u00e6k. Hvis jeg ror i l\u00e6ngere tid har jeg ofte et TV k\u00f8rende (jeg har h\u00e6ngt et 40″ TV p\u00e5 v\u00e6ggen foran min romaskine). Alternativt kan man tr\u00e6ne kort og intensivt – s\u00e5 man hverken har tid eller overskud til at kede sig.<\/p>\n

Udover generelle lovprisninger af indend\u00f8rsroning som en effektiv tr\u00e6ningsform indeholdt f\u00f8rn\u00e6vnte nummer af Mens Health<\/em> magasinet ogs\u00e5 et godt tip til et HIIT workout.<\/p>\n

Workoutet tager 15 minutter i alt og der veksles mellem 2 \u00f8velser: I) ro s\u00e5 langt som muligt i 30 sekunder, II) lav armb\u00f8jninger, hvor h\u00e6nderne st\u00f8ttes p\u00e5 romaskinens s\u00e6de – ogs\u00e5 i 30 sekunder. Der laves s\u00e5ledes 15 s\u00e6t af hver \u00f8velse. Artiklen forsl\u00e5r desuden, at man kan lave sig en score ved at multiplicere den samlede afstand i meter med det totale antal armb\u00f8jninger.<\/p>\n","protected":false},"excerpt":{"rendered":"

If\u00f8lge en artikel i m\u00e5nedsmagasinet Mens Health (august 2018) er det et trend at inkludere indend\u00f8rsroning i fitness-rutinen. Det er til at forst\u00e5 hvorfor da […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[212],"class_list":["post-1471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traening","tag-roning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2018\/08\/2018-08-gym-2647326_1280-pixabay.jpg?fit=1280%2C853&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-nJ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1471"}],"version-history":[{"count":1,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1471\/revisions"}],"predecessor-version":[{"id":1472,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1471\/revisions\/1472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/1473"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}