{"id":1730,"date":"2019-02-22T20:44:43","date_gmt":"2019-02-22T20:44:43","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=1730"},"modified":"2019-03-10T10:50:52","modified_gmt":"2019-03-10T10:50:52","slug":"kraeftens-bekaempelses-kampagne-10-kampen-er-paa-banen-igen","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=1730","title":{"rendered":"Kr\u00e6ftens Bek\u00e6mpelses kampagne 10-kampen er p\u00e5 banen igen"},"content":{"rendered":"<p>Den 4. marts starter kr\u00e6ftens Bek\u00e6mpelses sundhedskampagne <a href=\"https:\/\/www.cancer.dk\/10-kampen\/\"><strong>10-kampen<\/strong><\/a> endnu en gang.<\/p>\n<p>Sidste \u00e5r skrev jeg ogs\u00e5 et <a href=\"https:\/\/seniorfitness.blog\/?p=1389\">indl\u00e6g<\/a> om kampagnen. Der var omkring 70.000 deltagere i 2018.<\/p>\n<p>Som navnet antyder l\u00f8ber kampagnen over 10 uger, med fokus p\u00e5 10 forskellige typer tiltag, der \u00f8ger den generelle sundhed og mindsker risikoen for at f\u00e5 kr\u00e6ft.<\/p>\n<p>Ved tilmelding til 10-kampen modtager man hver mandag ugens udfordring, med puf til livsstils\u00e6ndringer &#8211; og udover at f\u00e5 indarbejdet nogle bedre vaner kan man blive den heldige vinder af et rejsegavekort, hvis man tilmelder sig.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Den 4. marts starter kr\u00e6ftens Bek\u00e6mpelses sundhedskampagne 10-kampen endnu en gang. Sidste \u00e5r skrev jeg ogs\u00e5 et indl\u00e6g om kampagnen. Der var omkring 70.000 deltagere <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=1730\" title=\"Kr\u00e6ftens Bek\u00e6mpelses kampagne 10-kampen er p\u00e5 banen igen\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[81],"tags":[267,268],"class_list":["post-1730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livsstil","tag-10-kampen","tag-kraeftens-bekaempelse"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2019\/02\/2019-02-mushrooms-1351561_1280.jpg?fit=1280%2C960&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-rU","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1730"}],"version-history":[{"count":2,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1730\/revisions"}],"predecessor-version":[{"id":1733,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1730\/revisions\/1733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/1731"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}