{"id":1790,"date":"2019-03-28T16:05:47","date_gmt":"2019-03-28T16:05:47","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=1790"},"modified":"2019-03-23T16:28:24","modified_gmt":"2019-03-23T16:28:24","slug":"mand-traen-din-baekkenbund","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=1790","title":{"rendered":"Mand, tr\u00e6n din b\u00e6kkenbund!"},"content":{"rendered":"<p>Rigtig mange er af den opfattelse, at b\u00e6kkenbundstr\u00e6ning er noget som er forbeholdt for kvinder. Men rent faktisk b\u00f8r m\u00e6nd ogs\u00e5 vedligeholde deres b\u00e6kkenbundsmuskulatur ved tr\u00e6ning lige som resten af kroppens muskler.<\/p>\n<p>Hvis man aldrig rigtig har sk\u00e6nket det en tanke at tr\u00e6ne sin b\u00e6kkenbundsmuskulatur ved knibe\u00f8velser, er det ikke usandsynligt, at der med alderen opst\u00e5r symptomer p\u00e5 en &#8216;slap b\u00e6kkenbund&#8217; &#8211; fx problemer med at kunne holde sig.<\/p>\n<p>En velfungerende b\u00e6kkenbundsmuskulatur \u00f8ger livskvaliteten p\u00e5 flere fronter:<\/p>\n<ul>\n<li>Kan forhindre sm\u00e5tisseri i utide (fx ved hoste eller fysisk anstrengelse)<\/li>\n<li>Kan forhindre efterdryp ved toiletbes\u00f8g<\/li>\n<li>Evnen til at f\u00e5 erektion og holde den kan forbedres<\/li>\n<li>F\u00f8lelsen under orgasme kan blive forst\u00e6rket<\/li>\n<li>For tidlig s\u00e6dafgang kan forebygges<\/li>\n<\/ul>\n<figure id=\"attachment_1793\" aria-describedby=\"caption-attachment-1793\" style=\"width: 415px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1793\" data-permalink=\"https:\/\/seniorfitness.blog\/?attachment_id=1793\" data-orig-file=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2019\/03\/2019-03-knibe%C3%B8velser.jpg?fit=596%2C700&amp;ssl=1\" data-orig-size=\"596,700\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;renev&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553360862&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2019-03 knibe\u00f8velser\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Del af &#8220;S\u00e5dan tr\u00e6ner du din b\u00e6kkenbund&#8221;-pjece fra Knib.dk&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2019\/03\/2019-03-knibe%C3%B8velser.jpg?fit=596%2C700&amp;ssl=1\" class=\" wp-image-1793\" src=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2019\/03\/2019-03-knibe%C3%B8velser.jpg?resize=415%2C487&#038;ssl=1\" alt=\"\" width=\"415\" height=\"487\" srcset=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2019\/03\/2019-03-knibe%C3%B8velser.jpg?w=596&amp;ssl=1 596w, https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2019\/03\/2019-03-knibe%C3%B8velser.jpg?resize=255%2C300&amp;ssl=1 255w\" sizes=\"auto, (max-width: 415px) 100vw, 415px\" \/><figcaption id=\"caption-attachment-1793\" class=\"wp-caption-text\">Uddrag fra &#8220;S\u00e5dan tr\u00e6ner du din b\u00e6kkenbund&#8221;-pjecen fra <a href=\"https:\/\/www.knib.dk\/\">Knib.dk<\/a>. Bes\u00f8g hjemmesiden for guide til at lave b\u00e6kkenbunds\u00f8velser korrekt.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Det tager ikke lang tid at gennemf\u00f8re et program, der holder din b\u00e6kkenbundsmuskulatur i form.<\/p>\n<p>Se at komme i gang!<\/p>\n<hr \/>\n<p>Links til materiale om tr\u00e6ning af b\u00e6kkenbunden:<\/p>\n<p>Krop og Fysik: <a href=\"https:\/\/www.fysio.dk\/globalassets\/documents\/pjecer-og-blanketter\/krop-fysik_baekkenbunden.pdf\">B\u00e6kkenbunden<\/a>, Danske Fysioterapeuter, 2008<\/p>\n<p><a href=\"https:\/\/www.knib.dk\/traeningsprogram\/\">Gratis tr\u00e6ningsprogram &#8211; S\u00e5dan tr\u00e6ner du din b\u00e6kkenbund<\/a>, www.Knib.dk \/<a href=\"https:\/\/www.bedresexliv.dk\/pas-paa-din-baekkenbund.aspx\"> www.bedresexliv.dk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Rigtig mange er af den opfattelse, at b\u00e6kkenbundstr\u00e6ning er noget som er forbeholdt for kvinder. Men rent faktisk b\u00f8r m\u00e6nd ogs\u00e5 vedligeholde deres b\u00e6kkenbundsmuskulatur ved <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=1790\" title=\"Mand, tr\u00e6n din b\u00e6kkenbund!\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[288,289,287,290],"class_list":["post-1790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traening","tag-baekkenbund","tag-inkontinens","tag-knibeoevelser","tag-tissetrang"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2019\/03\/2019-03-pee-2267911_960_720-pixabay.jpg?fit=540%2C720&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-sS","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1790"}],"version-history":[{"count":3,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1790\/revisions"}],"predecessor-version":[{"id":1795,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1790\/revisions\/1795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/1794"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}