{"id":1808,"date":"2019-04-12T19:29:49","date_gmt":"2019-04-12T19:29:49","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=1808"},"modified":"2019-04-09T20:10:25","modified_gmt":"2019-04-09T20:10:25","slug":"noedder-beskytter-mod-tab-af-kognitive-evner","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=1808","title":{"rendered":"N\u00f8dder beskytter mod tab af kognitive evner"},"content":{"rendered":"

Jeg abonnerer p\u00e5 et nyhedsbrev fra BioTechniques<\/a>, et videnskabeligt tidsskrift med fokus p\u00e5 metoder, teknikker og protokoller indenfor forskning. Deres nyhedssite bringer ofte information omkring ny forskning med relevans for sund aldring.<\/p>\n

Derfor holder jeg for tiden lidt \u00f8je med nogle af de nyheder der kommer op, og vil gengive nogle af dem i denne blog.<\/p>\n

Denne gang handler det om sammenh\u00e6ngen mellem indtag af n\u00f8dder og vedligeholdelse af kognitive funktioner i den seniore del af befolkningen.<\/p>\n

Det aktuelle studie unders\u00f8gte omkring 4800 kinesere over 55 \u00e5r i perioden 1997-2006 i forhold til kognitive evner og sammenholdt resultaterne af den mentale tilstand med indtaget af n\u00f8dder.<\/p>\n

De personer, som gennemsnitligt indtog over 10 gram n\u00f8dder om dagen havde 40% mindre risiko for at udvise en d\u00e5rlig kognitiv funktion.<\/p>\n

“By eating more than 10 grams of nuts per day older people could improve their cognitive function by up to 60 per cent- compared to those not eating nuts.” (Citat af Ming Li, hovedforfatter p\u00e5 det aktuelle videnskabelige arbejde, p\u00e5 BioTechniques nyhedssite)<\/p><\/blockquote>\n

Dette er i fin overensstemmelse med et tidligere studie publiceret i 2014, udf\u00f8rt p\u00e5 over 15.000 \u00e6ldre amerikanske kvinder (baseret p\u00e5 data fra The Nurses’ Health Study<\/em>). I perioden 1995-2001 undergik kvinderne kognitive tests, og resultaterne blev sammenholdt med indtaget af n\u00f8dder. De kvinder som indtog mindst 5 portioner n\u00f8dder om ugen scorede markant bedre end de kvinder, som ikke indtog n\u00f8dder.<\/p>\n

P\u00e5 trods af at der blev justeret for forskellige variable, inklusive BMI, demografi, energiindtag, lider disse studier under, at der ikke kan tages h\u00f8jde for at andre faktorer spiller ind i forhold til konklusionen. Derudover blev de kognitive tests udf\u00f8rt telefonisk, og indtaget af n\u00f8dder indberettet ved selvrapportering.<\/p>\n

Ikke desto mindre kan det v\u00e6re god grund til at holde fast i et regelm\u00e6ssigt indtag af forskellige typer n\u00f8dder som en del af planen om at holde sin hjerne i form med alderen.<\/p>\n

 <\/p>\n

\n

Go nuts for peanuts.<\/a><\/p>\n

A Prospective Association of Nut Consumption with Cognitive Function in Chinese Adults aged 55+ _ China Health and Nutrition Survey.<\/a><\/p>\n

Long-term intake of nuts in relation to cognitive function in older women.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Jeg abonnerer p\u00e5 et nyhedsbrev fra BioTechniques, et videnskabeligt tidsskrift med fokus p\u00e5 metoder, teknikker og protokoller indenfor forskning. Deres nyhedssite bringer ofte information omkring […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[29,293,239],"class_list":["post-1808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost-og-tilskud","tag-demens","tag-kognitiv","tag-noedder"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2019\/04\/2019-04-nuts-1736520_1280-pixabay.jpg?fit=1280%2C833&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-ta","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1808"}],"version-history":[{"count":1,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1808\/revisions"}],"predecessor-version":[{"id":1810,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1808\/revisions\/1810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/1809"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}