{"id":1885,"date":"2019-06-15T15:31:43","date_gmt":"2019-06-15T15:31:43","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=1885"},"modified":"2019-06-08T15:50:40","modified_gmt":"2019-06-08T15:50:40","slug":"fitnesshapser-1-2019","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=1885","title":{"rendered":"Fitnesshapser #1 2019"},"content":{"rendered":"

Herunder er et lille antal fitnesshapsere, gengivet fra forskellige magasiner, uden at der er fulgt op p\u00e5 kildematerialets l\u00f8dighed…<\/span><\/p>\n

 <\/p>\n

F\u00e6rre danskere mister deres t\u00e6nder<\/h3>\n

Danskernes tandsundhed bliver bedre og bedre. I l\u00f8bet af de seneste 30 \u00e5r er det blevet en markant mindre andel, som har mistet alle deres t\u00e6nder (tal fra 1987 og 2017). I 2017 var det 3,4% 16-74-\u00e5rige som ikke har nogle t\u00e6nder tilbage i munden mens det var 17.7% i 1987.<\/p>\n

Set i Samvirke, Juni 2019<\/p>\n

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Dioder f\u00e5r \u00e6ldre til at huske bedre<\/h3>\n

Et videnskabeligt fors\u00f8g p\u00e5 \u00e6ldre mennesker (60-76 \u00e5r) med dioder, der ved elektriske impulser kunne ensrette hjerneb\u00f8lger, ledte til at fors\u00f8gspersonerne scorede lige s\u00e5 godt i husketests som hvis de var i 20’erne.<\/p>\n

Set i Samvirke, Juni 2019<\/p>\n

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Ung og doven? Ret op p\u00e5 det n\u00e5r du bliver \u00e6ldre<\/h3>\n

Midaldrende, som har levet deres ungdom som sofakartofler kan stadig forbedre deres sundhed markant, hvis de bliver aktive senere i livet. I en videnskabelig unders\u00f8gelse af >300.000 menneskers motionsvaner i en 20 \u00e5rs periode viste det sig, at de som havde motioneret livet igennem havde en 36% lavere risiko for at d\u00f8 i forhold til de som var inaktive. De som f\u00f8rst havde valgt at tage stafetten op og blive aktive motionister efter 40 \u00e5rs alderen klarede sig dog n\u00e6sten lige s\u00e5 godt som de, som havde haft det som en del af deres livsstil siden de var unge.<\/p>\n

Set i Aktiv Tr\u00e6ning, Juni 2019<\/p>\n

\n

Bevar muskelmassen med fiskeolie ved tr\u00e6ningspause<\/h3>\n

Et videnskabeligt fors\u00f8g unders\u00f8gte to grupper kvinder; den ene gruppe fik dagligt et tilskud af fiskeolie i en periode p\u00e5 4 uger mens en anden gruppe fik solsikkeolie. Herefter blev deres ene ben immobiliseret i 2 uger. Da muskelmassen og -styrken blev m\u00e5lt efterf\u00f8lgende viste det sig, at gruppen, der fik fiskeolie havde mistet markant mindre muskelmasse, og hurtigere genopbyggede styrke i benet.<\/p>\n

Set i Aktiv Tr\u00e6ning, Juni 2019<\/p>\n","protected":false},"excerpt":{"rendered":"

Herunder er et lille antal fitnesshapsere, gengivet fra forskellige magasiner, uden at der er fulgt op p\u00e5 kildematerialets l\u00f8dighed…   F\u00e6rre danskere mister deres t\u00e6nder […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[14],"tags":[310,311],"class_list":["post-1885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hapsere","tag-fiskeolie","tag-taender"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2019\/06\/2019-06-people-talking-1876726_1280-pixabay.jpg?fit=1280%2C853&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-up","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1885"}],"version-history":[{"count":3,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1885\/revisions"}],"predecessor-version":[{"id":1888,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1885\/revisions\/1888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/1889"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}