{"id":1913,"date":"2019-08-16T10:00:56","date_gmt":"2019-08-16T10:00:56","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=1913"},"modified":"2019-08-12T10:31:36","modified_gmt":"2019-08-12T10:31:36","slug":"fitnesshapser-2-2019","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=1913","title":{"rendered":"Fitnesshapser #2 2019"},"content":{"rendered":"<p><span style=\"display: inline !important; float: none; background-color: transparent; color: #000000; font-family: 'Open Sans',Helvetica,Arial,sans-serif; font-size: 13.93px; font-size-adjust: none; font-stretch: 100%; font-style: italic; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 22.28px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">Herunder f\u00f8lger nogle fitnesshapsere, gengivet fra forskellige magasiner, uden at der er fulgt op p\u00e5 kildematerialets l\u00f8dighed&#8230;<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4>Danske \u00e6ldre er digitalt orienterede<\/h4>\n<p>For aldersgruppen 65-74-\u00e5rige har 83% benyttet sig af netbank. Gennemsnittet for EU-borgere i samme aldersklasse er nede p\u00e5 30%.<\/p>\n<p><em>Set i Samvirke, august 2019<\/em><\/p>\n<p>&nbsp;<\/p>\n<h4>Op p\u00e5 jernhesten<\/h4>\n<p>Overv\u00e6gtige, som tager bilen til arbejde har 32% \u00f8get risiko for tidlig d\u00f8d. Overv\u00e6gtige, og normalv\u00e6gtige der g\u00e5r eller cykler p\u00e5 arbejde har derimod samme d\u00f8delighed.<\/p>\n<p><em>Set i Aktiv Tr\u00e6ning, august 2019<\/em><\/p>\n<p>&nbsp;<\/p>\n<h4>En morgeng\u00e5tur er godt for blodtrykket<\/h4>\n<p>Et studie p\u00e5 fors\u00f8gspersoner med en alder p\u00e5 over 55 \u00e5r viste, at en halv times g\u00e5tur om morgenen har en positiv indflydelse p\u00e5 blodtrykket i de efterf\u00f8lgende timer.<\/p>\n<p><em>Set i Aktiv Tr\u00e6ning, august 2019<\/em><\/p>\n<p>&nbsp;<\/p>\n<h4>Vedligehold den eksplosive styrke<\/h4>\n<p>I et brasiliansk studie fik 3.878 personer med en gennemsnitsalder p\u00e5 59 m\u00e5lt deres eksplosive styrke. De blev herefter fulgt over n\u00e6sten 7 \u00e5r. Den fjerdedel, der havde den laveste eksplosive styrke havde op til 13 gange h\u00f8jere risiko for at d\u00f8 i perioden sammenlignet med de, som l\u00e5 over gennemsnittet.<\/p>\n<p><em>Set i Aktiv Tr\u00e6ning, august 2019\u00a0\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Herunder f\u00f8lger nogle fitnesshapsere, gengivet fra forskellige magasiner, uden at der er fulgt op p\u00e5 kildematerialets l\u00f8dighed&#8230; &nbsp; Danske \u00e6ldre er digitalt orienterede For aldersgruppen <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=1913\" title=\"Fitnesshapser #2 2019\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[14],"tags":[322,216,90,321],"class_list":["post-1913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hapsere","tag-eksplosiv-styrke","tag-forhoejet-blodtryk","tag-overvaegt","tag-power"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2019\/08\/2019-08-walk-2635038_1280.jpg?fit=1280%2C854&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-uR","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1913"}],"version-history":[{"count":1,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1913\/revisions"}],"predecessor-version":[{"id":1915,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1913\/revisions\/1915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/1914"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}