{"id":1921,"date":"2019-09-05T15:24:44","date_gmt":"2019-09-05T15:24:44","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=1921"},"modified":"2019-09-05T15:24:44","modified_gmt":"2019-09-05T15:24:44","slug":"motion-tidligt-paa-dagen-for-optimalt-vaegttab","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=1921","title":{"rendered":"Motion tidligt p\u00e5 dagen for optimalt v\u00e6gttab"},"content":{"rendered":"

En kort artikel af Cecilie Lyngberg udsendt fra Ritzau Fokus leverer f\u00f8lgende budskab til de som \u00f8nsker at tabe sig: Morgentr\u00e6ning kan give et st\u00f8rre v\u00e6gttab<\/em><\/a>.<\/p>\n

Artiklen tager udgangspunkt i et videnskabeligt studie, der for nylig blev publiceret i The International Journal of Obesity<\/a>. Fors\u00f8get blev udf\u00f8rt over en 10 m\u00e5neders periode p\u00e5 overv\u00e6gtige personer, som efter fors\u00f8get kunne opdeles i grupper: nogle, der motionerede tidligt (>50% af tr\u00e6ningen gennemf\u00f8rt i tidsrummet kl 7-12), nogle der motionerede sent (>50% af tr\u00e6ningen gennemf\u00f8rt tidsrummet kl 15-19), nogle der motionerede mere sporadisk (<50% af tr\u00e6ningen gennemf\u00f8rt i et af de to tidsrum), og endelig en kontrolgruppe, der ikke tr\u00e6nede.<\/p>\n

 <\/p>\n

\"\"
Relativ \u00e6ndring i v\u00e6gt for fors\u00f8gspersoner i de forskellige grupper; tidlig-tr\u00e6nere (Early-EX), sen-tr\u00e6nere (Late-EX), sporadiske tr\u00e6nere (Sporadic-EX) og kontrolgruppe (Controls). Fra Willis et al., Int J Obesity 2019.<\/figcaption><\/figure>\n

 <\/p>\n

Forskerne fandt, at der var et signifikant v\u00e6gttab for de som fortrinsvist motionerede tidligt p\u00e5 dagen eller sporadisk sammenlignet med kontrolgruppen. Desuden havde de tidlige motionister et signifikant st\u00f8rre v\u00e6gttab end de, som fortrinsvist tr\u00e6nede senere p\u00e5 dagen.<\/p>\n

Noget tyder alts\u00e5 p\u00e5, at man med fordel kan l\u00e6gge sin tr\u00e6ningssession f\u00f8r frokost frem for senere p\u00e5 dagen. Forklaringen p\u00e5 dette er imidlertid ikke helt afklaret. Forskerne bem\u00e6rkede, at de som generelt tr\u00e6nede tidligt p\u00e5 dagen, havde tendens til at bev\u00e6ge sig mere i l\u00f8bet af dagen, og desuden spiste en lille smule mindre. Andre mulige forklaringer, der kan l\u00e6gges til ovenst\u00e5ende er, at morgentr\u00e6ning m\u00e5ske giver et forbr\u00e6ndings-boost, som holder l\u00e6ngere, hvis det startes tidligt, og at tidlig tr\u00e6ning m\u00e5ske giver bedre s\u00f8vnkvalitet end hvis man l\u00e6gger tr\u00e6ningen relativt t\u00e6ttere p\u00e5 sengetid. Eller m\u00e5ske har personer, som har lettere ved at tabe sig, tendens til at tr\u00e6ne tidligt p\u00e5 dagen?<\/p>\n

Det er m\u00e5ske v\u00e6rd at n\u00e6vne, at de som tr\u00e6nede mere sporadisk p\u00e5 forskellige tidspunkter af dagen rent faktisk tabte sig n\u00e6sten lige s\u00e5 meget som de, som generelt tr\u00e6nede tidligt.<\/p>\n

Endelig skal det n\u00e6vnes, at for at motion skal give en effekt, der kan afl\u00e6ses p\u00e5 badev\u00e6gten, s\u00e5 skal der en indsats til. I fors\u00f8get motionerede fors\u00f8gspersonerne til de havde forbr\u00e6ndt 400-600 kcal 5 dage ugentligt i de 10 m\u00e5neder studiet varede.<\/p>\n","protected":false},"excerpt":{"rendered":"

En kort artikel af Cecilie Lyngberg udsendt fra Ritzau Fokus leverer f\u00f8lgende budskab til de som \u00f8nsker at tabe sig: Morgentr\u00e6ning kan give et st\u00f8rre […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[129,307],"class_list":["post-1921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traening","tag-motion","tag-vaegttab"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2019\/08\/2019-09-walking-1868652_1280.jpg?fit=1280%2C853&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-uZ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1921"}],"version-history":[{"count":2,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1921\/revisions"}],"predecessor-version":[{"id":1924,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1921\/revisions\/1924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/1926"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}