{"id":1961,"date":"2019-10-05T19:28:37","date_gmt":"2019-10-05T19:28:37","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=1961"},"modified":"2019-10-01T19:36:01","modified_gmt":"2019-10-01T19:36:01","slug":"fitnesshapser-3-2019","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=1961","title":{"rendered":"Fitnesshapser #3 2019"},"content":{"rendered":"<p><span style=\"display: inline !important; float: none; background-color: transparent; color: #000000; font-family: 'Open Sans',Helvetica,Arial,sans-serif; font-size: 13.93px; font-size-adjust: none; font-stretch: 100%; font-style: italic; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 22.28px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">Herunder f\u00f8lger nogle fitnesshapsere, gengivet fra Aktiv Tr\u00e6ning, uden at der er fulgt op p\u00e5 kildematerialets l\u00f8dighed&#8230;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Styrketr\u00e6ning en enkelt gang om ugen<\/strong><\/p>\n<p>I et finsk studie udvalgtes testpersoner over 65, som var\u00a0 i risikozonen for forh\u00f8jet blodtryk, forh\u00f8jet blodsukker eller \u00f8get niveau af inflammation i kroppen. Med blot en enkelt session styrketr\u00e6ning om ugen i 9 m\u00e5neder blev ovenst\u00e5ende helbredsparametre markant forbedret.<\/p>\n<p><em>Aktiv Tr\u00e6ning Nr. 9, 2019<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>For meget Netflix?<\/strong><\/p>\n<p>Et studie med deltagelse af 3500 amerikanere, der blev fulgt over 8 \u00e5r afsl\u00f8rede, at de personer som brugte 4 timer eller mere om dagen i sofaen foran TV&#8217;et havde 50% forh\u00f8jet risiko for at udvikle hjertesygdom i forhold til de som brugte under 2 timer. Det spillede ikke ind om personerne havde stillesiddende eller aktivt arbejde.<\/p>\n<p><em>Aktiv Tr\u00e6ning Nr. 10, 2019<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Natarbejde \u00f8ger risikoen for prostatakr\u00e6ft<\/strong><\/p>\n<p>WHO l\u00e6gger endnu en kr\u00e6ftform til de, hvor risikoen for\u00f8ges, hvis man har natarbejde. M\u00e6nd f\u00e5r forh\u00f8jet risiko for at udvikle prostatakr\u00e6ft ved natarbejde, s\u00e6rligt ved mange vagter i tr\u00e6k.<\/p>\n<p><em>Aktiv Tr\u00e6ning Nr. 10, 2019<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hjertefedt kan reduceres ved styrketr\u00e6ning<\/strong><\/p>\n<p>Det anses at forh\u00f8jede m\u00e6ngder hjertefedt, b\u00e5de det inderste (epikardialt fedt) og det yderste (perikardialt fedt) \u00f8ger risikoen for at udvikle hjerte-kar-sygdom.\u00a0 Et dansk studie opdelte 32 overv\u00e6gtige personer i 3 grupper i et forl\u00f8b p\u00e5 12 uger. Gruppe 1 lavede udholdenhedstr\u00e6ning 3&#215;45 minutter pr uge, gruppe 2 lavede styrketr\u00e6ning 3&#215;45 minutter mens gruppe 3 ikke motionerede. Begge de tr\u00e6nende grupper reducerede m\u00e6ngden af det epikardiale hjertefedt markant, men det var kun den styrketr\u00e6nende gruppe som kunne noteres for en signifikant reduktion af det perikardiale hjertefedt.<\/p>\n<p><em>Aktiv Tr\u00e6ning Nr. 10, 2019<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Herunder f\u00f8lger nogle fitnesshapsere, gengivet fra Aktiv Tr\u00e6ning, uden at der er fulgt op p\u00e5 kildematerialets l\u00f8dighed&#8230; &nbsp; Styrketr\u00e6ning en enkelt gang om ugen I <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=1961\" title=\"Fitnesshapser #3 2019\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[14],"tags":[],"class_list":["post-1961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hapsere"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2019\/10\/2019-10-people-3181819_1280.jpg?fit=1280%2C854&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-vD","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1961"}],"version-history":[{"count":3,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1961\/revisions"}],"predecessor-version":[{"id":1964,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1961\/revisions\/1964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/1965"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}