{"id":1975,"date":"2019-11-10T12:20:27","date_gmt":"2019-11-10T12:20:27","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=1975"},"modified":"2019-11-03T12:24:21","modified_gmt":"2019-11-03T12:24:21","slug":"betyder-det-noget-hvornaar-man-spiser","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=1975","title":{"rendered":"Betyder det noget hvorn\u00e5r man spiser?"},"content":{"rendered":"<p>For nylig rapporterede nyhedssitet <a href=\"https:\/\/consumer.healthday.com\/vitamins-and-nutrition-information-27\/food-and-nutrition-news-316\/when-you-eat-may-matter-more-than-what-you-eat-study-751051.html\">HealthDay<\/a> en kort opsummering fra et videnskabeligt studie publiceret i <em>American Journal of Clinical Nutrition<\/em>.<\/p>\n<p>Den interessante pointe i dette studie var, at i forhold til v\u00e6gttab, s\u00e5 kan det tilsyneladende g\u00f8re en forskel hvorn\u00e5r p\u00e5 dagen man indtager sit hovedm\u00e5ltid.<\/p>\n<p>Kvinder i alderen 18-45 \u00e5r, som fors\u00f8gte at tabe sig &#8211; og gennemsnitligt indtog det samme antal kalorier, blev opdelt i 2 grupper: en gruppe, hvor personerne indtog dagens hovedm\u00e5ltid til frokost og en gruppe, der indtog hovedm\u00e5ltidet om aftenen.<\/p>\n<p>Efter 12 uger havde gruppen, hvis hovedm\u00e5ltid l\u00e5 til frokost, i gennemsnit tabt sig lidt mere end de, som spiste mere traditionelt (et v\u00e6gttab p\u00e5 12.5 lbs\u00a0 vs et v\u00e6gttab p\u00e5 9.6 lbs).<\/p>\n<p>Det skal naturligvis holdes in mente at fors\u00f8get k\u00f8rte over et begr\u00e6nset tidsrum og at det var kvinder i et bestemt alderssp\u00e6nd, som deltog.<\/p>\n<p>Men det skal v\u00e6re interessant at se, om andre studier kan validere disse resultater i et omfang s\u00e5 det kan afg\u00f8res om det\u00a0kan v\u00e6re noget som g\u00f8r sig g\u00e6ldende for begge k\u00f8n &#8211; og for den \u00e6ldre del af befolkningen.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>For nylig rapporterede nyhedssitet HealthDay en kort opsummering fra et videnskabeligt studie publiceret i American Journal of Clinical Nutrition. Den interessante pointe i dette studie <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=1975\" title=\"Betyder det noget hvorn\u00e5r man spiser?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[328,327,307],"class_list":["post-1975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost-og-tilskud","tag-hovedmaaltid","tag-slankekur","tag-vaegttab"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2019\/11\/2019-11-salmon-518032_1280.jpg?fit=1280%2C960&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-vR","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1975"}],"version-history":[{"count":2,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1975\/revisions"}],"predecessor-version":[{"id":1978,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/1975\/revisions\/1978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/1977"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}