{"id":2026,"date":"2020-01-19T09:49:11","date_gmt":"2020-01-19T09:49:11","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=2026"},"modified":"2021-06-18T15:31:02","modified_gmt":"2021-06-18T15:31:02","slug":"fitness-hapser-1-2020","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=2026","title":{"rendered":"Fitnesshapser #1, 2020"},"content":{"rendered":"<p><em>Nedenfor er korte sundhedsnyheder hapset fra magasinet Aktiv Tr\u00e6ning. Der er her ikke taget stilling til udsagnenes l\u00f8dighed i forhold til den oprindelige kilde.\u00a0<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>L\u00e6ngere levealder ved motion<\/strong><\/p>\n<p>I en britisk unders\u00f8gelse fulgte man 15.000 midaldrende og \u00e6ldre over en periode p\u00e5 20 \u00e5r. Uafh\u00e6ngigt af overv\u00e6gt, blodtryk og kolesterolniveau var konklusionen, at dyrkning af motion hang sammen med l\u00e6ngere levetid. Motion, hvor pulsen kom op blot 20 minutter om dagen kunne korreleres med en reduktion i d\u00f8delighed p\u00e5 28%.<\/p>\n<p>Aktiv Tr\u00e6ning 1\/2020 (University of Glasgow)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Indtag af valn\u00f8dder kan korreleres med nedsat risiko for overv\u00e6gt<\/strong><\/p>\n<p>Et studie med data for 130.000 amerikanere over 34 \u00e5r peger p\u00e5, at de, som begyndte at indtage valn\u00f8dder i unders\u00f8gelses-perioden havde 15% mindre risiko for at udvikle overv\u00e6gt. Hvis der blev kigget p\u00e5 indtag af alle typer n\u00f8dder var der stadig en p\u00e5viselig reduktion af risikoen &#8211; p\u00e5 11%.<\/p>\n<p>Aktiv Tr\u00e6ning 1\/2020 (fra BMJ)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>En &#8220;morfar&#8221; kan give nedsat risiko for hjerteanfald<\/strong><\/p>\n<p>Forskere, der fulgte over 3400 personer i 5 \u00e5r kom frem til den konklusion, at de der tog sig en lur midt p\u00e5 dagen en til to gange om ugen havde 48% lavere risiko for at lide af hjerteproblemer i forhold til de som aldrig tog sig en &#8220;morfar&#8221;.<\/p>\n<p>Aktiv Tr\u00e6ning 1\/2020 (fra University of Lausanne)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Morgentr\u00e6ning f\u00f8r morgenmad kan give sundhedsfordele<\/strong><\/p>\n<p>Britiske forskere har konkluderet, at det kan \u00f8ge fedtforbr\u00e6ndingen og insulinf\u00f8lsomheden at tr\u00e6ne om morgenen f\u00f8r indtagelse af et morgenm\u00e5ltid, sammenlignet med hvis man venter til tr\u00e6ning efter dagens f\u00f8rste m\u00e5ltid. Fors\u00f8gsdeltagerne var overv\u00e6gtige, der indgik i et program for v\u00e6gttab. I fors\u00f8get, der forl\u00f8b over 6 uger havde de personer, som tr\u00e6nede inden morgenmad, og de som tr\u00e6nede efter, i gennemsnit tabt sig lige meget, men den f\u00f8rste gruppe havde forbr\u00e6ndt dobbelt s\u00e5 meget fedt.<\/p>\n<p>Aktiv Tr\u00e6ning 1\/2020<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Nedenfor er korte sundhedsnyheder hapset fra magasinet Aktiv Tr\u00e6ning. Der er her ikke taget stilling til udsagnenes l\u00f8dighed i forhold til den oprindelige kilde.\u00a0 &nbsp; <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=2026\" title=\"Fitnesshapser #1, 2020\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":2027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[14],"tags":[340],"class_list":["post-2026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hapsere","tag-valnoedder"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/01\/2020-01-beach-2090181_1280.jpg?fit=1280%2C853&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-wG","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/2026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2026"}],"version-history":[{"count":3,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/2026\/revisions"}],"predecessor-version":[{"id":3127,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/2026\/revisions\/3127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/2027"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}