{"id":2073,"date":"2020-02-20T20:20:57","date_gmt":"2020-02-20T20:20:57","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=2073"},"modified":"2020-02-21T22:58:47","modified_gmt":"2020-02-21T22:58:47","slug":"d-vitamin-test-fra-cerascreen","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=2073","title":{"rendered":"D-vitamin test fra Cerascreen"},"content":{"rendered":"<p>Som det fremg\u00e5r af et <a href=\"https:\/\/seniorfitness.blog\/?p=2002\">andet indl\u00e6g<\/a> her p\u00e5 bloggen blev jeg nysgerrig efter at kende min D-vitamin status i vinterhalv\u00e5ret n\u00e5r det ikke er solen, men kosten (og kosttilskud) der skal holde niveauet ved lige.<\/p>\n<p>Jeg faldt over <a href=\"https:\/\/www.cerascreen.dk\/\">Cerascreen<\/a>, som tilbyder enkle hjemmetests for m\u00e5ling af ikke bare D-vitamin, men ogs\u00e5\u00a0B12- vitamin, Q10, jern, kolesterol, omega 3 og mineraler (magnesium, zink og selen).<\/p>\n<p>Der findes andre tests der kan m\u00e5le blodv\u00e6rdier for D-vitamin. <a href=\"https:\/\/www.letsgetchecked.com\/dk\/en\/home-vitamin-d-test\/\">Letsgetchecked<\/a>, som jeg har benyttet mig af <a href=\"https:\/\/seniorfitness.blog\/?p=1814\">i anden forbindelse<\/a> har et produkt, der dog er mindst dobbelt s\u00e5 dyrt. <a href=\"https:\/\/www.med24.dk\/medicin-og-medicare\/hjemmetest\/oevrige-test\/preventis-vitamin-d-test-1-stk?dfw_tracker=26995-37311&amp;gclid=EAIaIQobChMIrez0kqPP5wIVis13Ch1IfgeeEAQYASABEgIo_PD_BwE\">Med24.dk<\/a> s\u00e6lger et produkt fra Preventis, som koster omkring kr. 250,-, og der er n\u00e6rmest instantan svartid, da pr\u00f8vesvaret afl\u00e6ses via mobilkameraet og en app. Jeg er dog umiddelbart lidt skeptisk ved metodens pr\u00e6cision, s\u00e5 det har afholdt mig fra at pr\u00f8ve det produkt.<\/p>\n<p>D-vitamin testen fra Cerascreen koster pt. omkring kr. 300,- inklusive levering og returforsendelse, og ind imellem kan det lade sig g\u00f8re at f\u00e5 produktet med yderligere rabat (pr\u00f8v at google &#8220;sol vitamin cerascreen&#8221; for pakke med 2 tests). Foranst\u00e5ende priser og links er g\u00e6ldende pr februar 2020&#8230;<\/p>\n<figure id=\"attachment_2080\" aria-describedby=\"caption-attachment-2080\" style=\"width: 509px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2080\" data-permalink=\"https:\/\/seniorfitness.blog\/?attachment_id=2080\" data-orig-file=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/02\/IMG_20200212_105457.jpg?fit=3456%2C3456&amp;ssl=1\" data-orig-size=\"3456,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ANE-LX1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1581504897&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.81&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20200212_105457\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Her ses indholdet af \u00e6sken.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/02\/IMG_20200212_105457.jpg?fit=1024%2C1024&amp;ssl=1\" class=\" wp-image-2080\" src=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/02\/IMG_20200212_105457.jpg?resize=509%2C509&#038;ssl=1\" alt=\"\" width=\"509\" height=\"509\" srcset=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/02\/IMG_20200212_105457.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/02\/IMG_20200212_105457.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/02\/IMG_20200212_105457.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/02\/IMG_20200212_105457.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/02\/IMG_20200212_105457.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/02\/IMG_20200212_105457.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><figcaption id=\"caption-attachment-2080\" class=\"wp-caption-text\">Her ses indholdet af \u00e6sken med beskrivelse af proceduren, Test-ID til indtastning i app (eller p\u00e5 hjemmeside) og klisterm\u00e6rke, filterpapir, hvor bloddr\u00e5ber p\u00e5s\u00e6ttes tre af de cirkul\u00e6re markeringer, pose med lancetter (2 stk, hvis man skulle fejle med den f\u00f8rste), alkohol-serviet, og plaster) samt frankeret returkuvert.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Selve proceduren for at lave blodpr\u00f8ven er ganske enkel:<\/p>\n<ul>\n<li>Udpak indholdet af \u00e6sken<\/li>\n<li>Vask h\u00e6nder under lunkent vand i 15-30 sekunder &#8211; stimulerer blodcirkulationen<\/li>\n<li>Sving armene i cirkler 5-10 gange for at stimulere cirkulationen af blod yderligere<\/li>\n<li>Aft\u00f8r stikkestedet (typisk ring- eller langefinger p\u00e5 den ene h\u00e5nd) med alkohol-serviet<\/li>\n<li>N\u00e5r omr\u00e5det p\u00e5 fingeren atter er t\u00f8rt s\u00e5 prik hul p\u00e5 huden med lancet<\/li>\n<li>Aft\u00f8r evt. f\u00f8rste dr\u00e5be blod og lad efterf\u00f8lgende dr\u00e5be dryppe ned p\u00e5 markeret omr\u00e5de p\u00e5 filterpapiret<\/li>\n<li>Gentag dette s\u00e5 mindst tre af de markerede felter indeholder blod<\/li>\n<li>S\u00e6t ID-m\u00e6rke p\u00e5 filterpapiret<\/li>\n<li>Lad filterpapiret luftt\u00f8rre i 2-3 timer (ikke i direkte sollys)<\/li>\n<li>L\u00e6g filterpapiret direkte i medf\u00f8lgende returkonvolut (returporto er betalt)<\/li>\n<li>Find et posthus, hvor der kan indleveres internationale forsendelser og post brevet<\/li>\n<li>Aktiv\u00e9r pr\u00f8ven i cerascreen app (eller p\u00e5 hjemmeside)<\/li>\n<li>Vent 7-12 dage p\u00e5 svar. Blodv\u00e6rdier og tilh\u00f8rende rapport bliver tilg\u00e6ngelig i app (eller p\u00e5 hjemmeside)<\/li>\n<\/ul>\n<figure id=\"attachment_2081\" aria-describedby=\"caption-attachment-2081\" style=\"width: 438px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2081\" data-permalink=\"https:\/\/seniorfitness.blog\/?attachment_id=2081\" data-orig-file=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/02\/IMG_20191124_195549.jpg?fit=3456%2C3456&amp;ssl=1\" data-orig-size=\"3456,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ANE-LX1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574625349&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.81&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20191124_195549\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/02\/IMG_20191124_195549.jpg?fit=1024%2C1024&amp;ssl=1\" class=\"wp-image-2081\" src=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/02\/IMG_20191124_195549.jpg?resize=438%2C438&#038;ssl=1\" alt=\"\" width=\"438\" height=\"438\" srcset=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/02\/IMG_20191124_195549.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/02\/IMG_20191124_195549.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/02\/IMG_20191124_195549.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/02\/IMG_20191124_195549.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/02\/IMG_20191124_195549.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/02\/IMG_20191124_195549.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 438px) 100vw, 438px\" \/><figcaption id=\"caption-attachment-2081\" class=\"wp-caption-text\">Her er pr\u00f8vepapiret med (rigeligt) p\u00e5dryppet blod. Den mangler bare at Test-ID label klistres p\u00e5.<\/figcaption><\/figure>\n<p>Jeg har bestilt blodtests fra cerascreen tre gange ind til videre. Hver gang har det v\u00e6ret n\u00f8dvendigt at v\u00e6bne sig med t\u00e5lmodighed, da produktet sendes fra Tyskland, og ogs\u00e5 skal retur til Tyskland. Levering efter bestilling er typisk 1 uges tid, og svartiden fra man har smidt returforsendelsen i posten er op til 2 uger. Men hvis man kan vente p\u00e5 det har det virket stabilt, og rapporteringen i appen virker professionel. Rapporterne kan downloades, og gemmes ogs\u00e5 i appen, s\u00e5 man kan vende tilbage til tidligere m\u00e5linger.<\/p>\n<p>Jeg kan af gode grunde reelt ikke vide om testen lever op til alle kvalitetskrav, og leverer en pr\u00e6cis v\u00e6rdi for indholdet af D-vitamin i mit blod. Jeg m\u00e5 tage firmaets forsikringer for gode varer ind til jeg eventuelt kan lave en sammenligning med m\u00e5linger lavet p\u00e5 et andet laboratorium.<\/p>\n<figure id=\"attachment_2082\" aria-describedby=\"caption-attachment-2082\" style=\"width: 305px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2082\" data-permalink=\"https:\/\/seniorfitness.blog\/?attachment_id=2082\" data-orig-file=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/02\/Screenshot_20200213_210205_com.cerascreen.app_.jpg?fit=1080%2C2280&amp;ssl=1\" data-orig-size=\"1080,2280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ANE-LX1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1581627725&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot_20200213_210205_com.cerascreen.app\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/02\/Screenshot_20200213_210205_com.cerascreen.app_.jpg?fit=485%2C1024&amp;ssl=1\" class=\"wp-image-2082\" src=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/02\/Screenshot_20200213_210205_com.cerascreen.app_.jpg?resize=305%2C642&#038;ssl=1\" alt=\"\" width=\"305\" height=\"642\" srcset=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/02\/Screenshot_20200213_210205_com.cerascreen.app_.jpg?resize=142%2C300&amp;ssl=1 142w, https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/02\/Screenshot_20200213_210205_com.cerascreen.app_.jpg?zoom=2&amp;resize=305%2C642&amp;ssl=1 610w, https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/02\/Screenshot_20200213_210205_com.cerascreen.app_.jpg?zoom=3&amp;resize=305%2C642&amp;ssl=1 915w\" sizes=\"auto, (max-width: 305px) 100vw, 305px\" \/><figcaption id=\"caption-attachment-2082\" class=\"wp-caption-text\">Screenshot fra mobilappen, der effektivt viser testresultatet, og viser niveau i forhold til optimale blodv\u00e6rdier.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>Plusser:<\/strong><\/p>\n<ul>\n<li>Enkel pr\u00f8vetagning<\/li>\n<li>Enkel returnering<\/li>\n<li>App til pr\u00f8vesvar fungerer fint<\/li>\n<li>Prisen er ok, s\u00e6rligt hvis man finder de s\u00e6rlige rabatter<\/li>\n<\/ul>\n<p><strong>Minusser:<\/strong><\/p>\n<ul>\n<li>Lang svartid*<\/li>\n<\/ul>\n<p>* Kan variere. Hvor svartiden p\u00e5 mine f\u00f8rste 2 tests har v\u00e6ret 12-14 dage, var svartiden p\u00e5 den seneste nede p\u00e5 6 dage.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Som det fremg\u00e5r af et andet indl\u00e6g her p\u00e5 bloggen blev jeg nysgerrig efter at kende min D-vitamin status i vinterhalv\u00e5ret n\u00e5r det ikke er <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=2073\" title=\"D-vitamin test fra Cerascreen\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":2083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[48],"tags":[346,347,348,282,344],"class_list":["post-2073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produkter","tag-blodmaaling","tag-blodtest","tag-cerascreen","tag-d-vitamin","tag-vitaminmangel"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/02\/IMG_20200212_105242.jpg?fit=3456%2C3456&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-xr","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/2073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2073"}],"version-history":[{"count":11,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/2073\/revisions"}],"predecessor-version":[{"id":2091,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/2073\/revisions\/2091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/2083"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}