{"id":2095,"date":"2020-03-20T20:58:54","date_gmt":"2020-03-20T20:58:54","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=2095"},"modified":"2020-03-09T21:26:50","modified_gmt":"2020-03-09T21:26:50","slug":"styrketraening-for-aeldre-ny-viden","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=2095","title":{"rendered":"Styrketr\u00e6ning for \u00e6ldre &#8211; ny viden?"},"content":{"rendered":"<p>M\u00e5nedsmagasinet Aktiv Tr\u00e6ning har i nummeret fra marts 2020 en artikel med titlen <em>L\u00f8ft hele livet<\/em>. Artiklens fokus gl\u00e6dede mig rigtig meget, da det er en af mine <a href=\"https:\/\/seniorfitness.blog\/?p=1214\">k\u00e6pheste<\/a>; vedholdende styrketr\u00e6ning livet igennem \u00f8ger mulighederne for sund aldring.<\/p>\n<p>Lidt overraskende er artiklen tagget med m\u00e6rkaten <em><strong>ny viden<\/strong><\/em>. Det er dog n\u00e6ppe ny viden, at vedligeholdelse af muskelstyrke efterh\u00e5nden som man \u00e6ldes giver sundhedsm\u00e6ssige fordele. Ejheller er det nyt, at hvis man starter med at styrketr\u00e6ne som \u00e6ldre kan man stadig <a href=\"https:\/\/seniorfitness.blog\/?p=123\">opbygge muskelmasse<\/a>. Artiklen fra Aktiv Tr\u00e6ning henviser dog ogs\u00e5 selv til en videnskabelig publikation tilbage fra 2012.<\/p>\n<p>Nok om det. Det v\u00e6sentlige er, at det b\u00f8r g\u00f8res til almen viden at gode motionsvaner for \u00e6ldre omfatter et styrketr\u00e6ningsprogram. Og det beh\u00f8ver ikke at foreg\u00e5 i et fitnesscenter. For sm\u00e5 midler kan tr\u00e6ningen udf\u00f8res derhjemme &#8211; eller for de kreative &#8211; i haven, eller m\u00e5ske ved et af de mange anl\u00e6g, som findes rundt omkring p\u00e5 offentlige arealer.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>M\u00e5nedsmagasinet Aktiv Tr\u00e6ning har i nummeret fra marts 2020 en artikel med titlen L\u00f8ft hele livet. Artiklens fokus gl\u00e6dede mig rigtig meget, da det er <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=2095\" title=\"Styrketr\u00e6ning for \u00e6ldre &#8211; ny viden?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":2097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[72],"class_list":["post-2095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traening","tag-styrketraening"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/03\/2020-03-gym-room-1178293_1280.jpg?fit=1280%2C829&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-xN","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/2095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2095"}],"version-history":[{"count":1,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/2095\/revisions"}],"predecessor-version":[{"id":2096,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/2095\/revisions\/2096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/2097"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}