{"id":2190,"date":"2020-06-05T22:05:31","date_gmt":"2020-06-05T22:05:31","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=2190"},"modified":"2020-06-05T22:05:31","modified_gmt":"2020-06-05T22:05:31","slug":"improviserede-traeningsfaciliteter","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=2190","title":{"rendered":"Improviserede tr\u00e6ningsfaciliteter"},"content":{"rendered":"

COVID-19 situationen har medf\u00f8rt v\u00e6sentlige indskr\u00e6nkelser i mulighederne for at benytte faciliteter som mange bruger til at holde sig aktive; blandt andet i idr\u00e6tsforeninger og fitnesscentre.<\/p>\n

Jeg har heldigvis oplevet mange, som ikke er g\u00e5et i st\u00e5 af den grund. M\u00e5ske har de v\u00e6ret s\u00e5 heldige, at deres forening\/center har udbudt alternative aktiviteter. Eller ogs\u00e5 har folk taget sagen i egen h\u00e5nd, og holdt sig selv i gang. Det g\u00e6lder naturligvis ogs\u00e5 mig selv.<\/p>\n

Mit eget lille motionsrum derhjemme har v\u00e6ret flittigt brugt uagtet Corona-situationen.<\/p>\n

Den senere tid har jeg dog opholdt mig en del i sommerhus, som har fungeret som en god base for hjemmearbejde. Eneste ulempe er at jeg s\u00e5 er v\u00e6k fra mit motionsrum derhjemme. Ulempe er nok for meget sagt, for det giver jo bare andre muligheder.<\/p>\n

Under mit seneste sommerhus-ophold fik jeg tid til at indrette nogle simple, men effektive faciliteter i baghaven – se billederne herunder.<\/p>\n

\"\"
Metalstang lagt p\u00e5 tv\u00e6rs mellem to tr\u00e6er til effektiv tr\u00e6ning af ryg og biceps.\"\"To betonklodser til at lave dybe armstr\u00e6kkere, for tr\u00e6ning af bryst og triceps.<\/figcaption><\/figure>\n
\"\"
Stabel af betonsten til s\u00e5kaldte boxjumps, der tr\u00e6ner eksplosiviteten i benmuskulaturen.<\/figcaption><\/figure>\n
\"\"
Step-up blokke til styrketr\u00e6ning af l\u00e5rmuskulaturen.<\/figcaption><\/figure>\n

Sammen med nogle kettlebells i forskellige st\u00f8rrelser og nogle aflagte h\u00e5ndv\u00e6gte har det givet gode muligheder for at holde formen ved lige med udend\u00f8rstr\u00e6ning i det gode vejr.<\/p>\n

Desuden er det oplagt at supplere med l\u00f8be- og g\u00e5ture.<\/p>\n

God tr\u00e6ning!<\/p><\/blockquote>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

COVID-19 situationen har medf\u00f8rt v\u00e6sentlige indskr\u00e6nkelser i mulighederne for at benytte faciliteter som mange bruger til at holde sig aktive; blandt andet i idr\u00e6tsforeninger og […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":2193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[381,380],"class_list":["post-2190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traening","tag-hjemmetraening","tag-udetraening"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/06\/IMG_20200605_184448.jpg?fit=3456%2C3456&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-zk","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/2190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2190"}],"version-history":[{"count":3,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/2190\/revisions"}],"predecessor-version":[{"id":2198,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/2190\/revisions\/2198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/2193"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}