{"id":2229,"date":"2020-06-26T19:05:51","date_gmt":"2020-06-26T19:05:51","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=2229"},"modified":"2020-11-13T13:34:27","modified_gmt":"2020-11-13T13:34:27","slug":"nike-free-rn-2018","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=2229","title":{"rendered":"Nike Free RN 2018"},"content":{"rendered":"<p>Nike Free Run\/RN findes i flere varianter, og for hver generation \u00e6ndres nogle detaljer p\u00e5 skoen.<\/p>\n<p>2018-versionen er g\u00e5et ud af produktion, men kan ind imellem stadig findes i butikker, der har f\u00e5et fat i et restlagre. Jeg k\u00f8bte mine p\u00e5 tilbud i Sportmaster, og brugte dem som indend\u00f8rs tr\u00e6ningssko ind imellem &#8211; ind til jeg besluttede mig for at anvende dem til det de blev k\u00f8bt for: at l\u00f8be.<\/p>\n<p>Free-serien er bevidst produceret til at give minimal st\u00f8tte, og ikke s\u00e6rlig meget st\u00f8dabsorption. En skotype, der er velegnet til kortere l\u00f8beture.<\/p>\n<p>Der skulle dog ikke mere en en enkelt tur til at g\u00f8re mig meget bevidst om sk\u00e5lens design: &#8220;&#8230; en lasersk\u00e5ret pentagon-konstruktion.&#8221;<\/p>\n<p>Dette design er efter min mening &#8220;et skud i foden&#8221;. Undervejs p\u00e5 sin l\u00f8betur oplever man ofte den karakteristiske &#8216;klak&#8217;-lyd n\u00e5r s\u00e5len har opsamlet sm\u00e5sten. Efter hver eneste udend\u00f8rs tur kan man s\u00e5ledes bruge tid p\u00e5 at pille utallige sm\u00e5sten ud af s\u00e5lens specialdesignede konstruktion.<\/p>\n<figure id=\"attachment_2232\" aria-describedby=\"caption-attachment-2232\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2232\" data-permalink=\"https:\/\/seniorfitness.blog\/?attachment_id=2232\" data-orig-file=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/06\/IMG_20200621_171415.jpg?fit=3456%2C3456&amp;ssl=1\" data-orig-size=\"3456,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ANE-LX1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1592759656&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.81&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20200621_171415\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Den uheldige pentagon-konstruktion opsamler utallige sm\u00e5sten ved udend\u00f8rs brug. &lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/06\/IMG_20200621_171415.jpg?fit=1024%2C1024&amp;ssl=1\" class=\"size-large wp-image-2232\" src=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/06\/IMG_20200621_171415.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/06\/IMG_20200621_171415.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/06\/IMG_20200621_171415.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/06\/IMG_20200621_171415.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/06\/IMG_20200621_171415.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/06\/IMG_20200621_171415.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/06\/IMG_20200621_171415.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-2232\" class=\"wp-caption-text\">Den uheldige pentagon-konstruktion opsamler utallige sm\u00e5sten ved udend\u00f8rs brug.<\/figcaption><\/figure>\n<p>Efter f\u00e5 ture holdt jeg op med at n\u00e6rme mig grusstier, men selv p\u00e5 asfalt opsuger disse sko sm\u00e5sten i imponerende antal.<\/p>\n<p>Nu sn\u00f8rer jeg oftest skoene, n\u00e5r jeg skal p\u00e5 arbejde, hvor jeg mest sidder p\u00e5 cyklen n\u00e5r jeg er udend\u00f8rs.<\/p>\n<p>Nike har heldigvis \u00e6ndret s\u00e5ldesignet p\u00e5 deres nyere modeller.<\/p>\n<p><strong>Opsummering<\/strong>:<\/p>\n<ul>\n<li>Lette, behagelige sko med ganske lidt affjedring<\/li>\n<li>Udm\u00e6rkede sko til indend\u00f8rs tr\u00e6ning, fx p\u00e5 l\u00f8beb\u00e5nd<\/li>\n<li>Ved udend\u00f8rs brug skal man v\u00e6re opm\u00e6rksom p\u00e5 det uhensigtsm\u00e6ssige s\u00e5ldesign; undg\u00e5 underlag med sm\u00e5sten<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Nike Free Run\/RN findes i flere varianter, og for hver generation \u00e6ndres nogle detaljer p\u00e5 skoen. 2018-versionen er g\u00e5et ud af produktion, men kan ind <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=2229\" title=\"Nike Free RN 2018\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":2233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[48],"tags":[238,234],"class_list":["post-2229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produkter","tag-loebesko","tag-nike"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2020\/06\/942836-300-phsrh000.jpg?fit=575%2C575&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-zX","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/2229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2229"}],"version-history":[{"count":8,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/2229\/revisions"}],"predecessor-version":[{"id":2587,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/2229\/revisions\/2587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/2233"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}