{"id":2815,"date":"2021-02-26T15:22:00","date_gmt":"2021-02-26T15:22:00","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=2815"},"modified":"2021-02-09T15:57:58","modified_gmt":"2021-02-09T15:57:58","slug":"fitnesshapser-1-2021","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=2815","title":{"rendered":"Fitnesshapser, #1 2021"},"content":{"rendered":"<p>Her er et lille udpluk af sundhedsnyheder &#8211; denne gang 3 stk. plukket fra Business Insiders <a href=\"https:\/\/www.insider.com\/health\">Health<\/a> sektion. Jeg har ikke v\u00e6ret inde for at n\u00e6rl\u00e6se p\u00e5 de studier, som der refereres til i artiklerne, s\u00e5 pointerne skal bestemt tages med dette forbehold. Klik evt. p\u00e5 links for at l\u00e6se selve artiklerne.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><strong>Studie peger p\u00e5, at periodisk faste ikke har v\u00e6sentlig effekt p\u00e5 hverken helbred eller v\u00e6gttab<\/strong><\/p>\n<p>Et studie omkring kostoml\u00e6gning blev udf\u00f8rt p\u00e5 University of California. 116 personer blev tilf\u00e6ldigt inddelt i 2 forskellige grupper: en hvor personerne kun m\u00e5tte indtage kalorieholdig f\u00f8de i perioden kl 12-20, og en, hvor personerne indtog 3 hovedm\u00e5ltider, og m\u00e5tte inkludere snacking. For begge grupper fandt man et mindre v\u00e6gttab. Det blev estimeret, at begge grupper indtog nogenlunde det samme antal kalorier i l\u00f8bet af dagen. Fors\u00f8gte k\u00f8rte over 12 uger &#8211; og til slut kunne forskerne ikke finde v\u00e6sentlige forskelle p\u00e5 de to grupper n\u00e5r der blev sammenlignet v\u00e6gttab, kolesteroltal og blodsukkerkontrol. En af hovedkonklusionerne p\u00e5 studiet var, at denne type fasteperiode ikke giver sundhedsm\u00e6ssige fordele i forhold til et mere traditionelt spisem\u00f8nster ved et sammenligneligt dagligt kalorieindtag.<\/p>\n<p>Kilde: Artikler p\u00e5 insider.com fra den <a href=\"https:\/\/www.insider.com\/new-research-finds-intermittent-fasting-may-not-boost-weight-loss-2020-9\">28. september 2020<\/a> og den <a href=\"https:\/\/www.insider.com\/doctor-no-longer-supports-fasting-diet-study-found-few-benefits-2020-10\">2. oktober 2020<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>H\u00f8j-intensitet intervaltr\u00e6ning (HIIT) kan korreleres til \u00f8get overlevelse og bedre mentalt helbred hos \u00e6ldre<\/strong><\/p>\n<p>I et norsk studie fulgte man knapt 1600 personer i aldersgruppen 70-77 \u00e5r i en periode p\u00e5 5 \u00e5r. Personerne var opdelt i 3 grupper: \u00e9n gruppe der havde to ugentlige sessioner HIIT (hvor pulsen kom op p\u00e5 90% af maxpuls), \u00e9n gruppe der tr\u00e6nede ved moderat intensitet (70% af maxpuls) 2x 50 minutter ugentligt samt en kontrolgruppe der fulgte de nationale anbefalinger for motion. Efter 5 \u00e5r var HIIT gruppen generelt ved bedre helbred &#8211; b\u00e5de fysisk og mentalt. Derudover d\u00f8de 3% af personerne i HIIT gruppen sammenlignet med 6% i kontrolgruppen (dette var dog ikke statistisk signifikant).<\/p>\n<p>Kilde: Artikel p\u00e5 businessinsider.com.au fra den <a href=\"https:\/\/www.businessinsider.com.au\/study-high-intensity-workouts-boost-health-in-people-over-70-2020-10\">10. oktober 2020<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>De 10 sundeste frugter og gr\u00f8ntsager if\u00f8lge ern\u00e6ringseksperter<\/strong><\/p>\n<p>Mange frugter og gr\u00f8ntsager har et naturligt h\u00f8jt indhold af vitaminer, mineraler og fytokemikalier, som giver et v\u00e6sentligt bidrag til en sund og n\u00e6ringsrig kost. En gruppe ern\u00e6ringseksperters bud p\u00e5 de bedste er: 1) <em>Bl\u00e5b\u00e6r<\/em> (antioxidanter), 2) <em>Bananer<\/em> (kalium og fibre), 3) <em>Avocado<\/em> (omega-3 fedtsyrer), 4) <em>Tomater<\/em> (lycopen), 5) <em>Citrusfrugt<\/em> (C-vitamin, flavenoider og fibre), 6) <em>S\u00f8de kartofler<\/em> (beta caroten), 7) <em>K\u00e5l<\/em> (K-, A-, C-vitamin samt mineraler), 8) <em>Spinat<\/em> (Mineralerne kalium og magnesium samt folat, A- og K-vitamin), 9) <em>Guler\u00f8dder<\/em> (A-vitamin, fibre og antioxidanter), <em>Hvidl\u00f8g<\/em> (fyton\u00e6ringsstoffer som allicin).<\/p>\n<p>Kilde: Artikel p\u00e5 insider.com fra den <a href=\"https:\/\/www.insider.com\/healthy-fruits-and-vegetables\">3. februar 2021<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Her er et lille udpluk af sundhedsnyheder &#8211; denne gang 3 stk. plukket fra Business Insiders Health sektion. Jeg har ikke v\u00e6ret inde for at <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=2815\" title=\"Fitnesshapser, #1 2021\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":2821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[14],"tags":[364,365,42,464],"class_list":["post-2815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hapsere","tag-frugt","tag-groentsager","tag-hiit","tag-periodisk-faste"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2021\/02\/2021-02-supermarket-949913_1920.jpg?fit=1920%2C1271&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-Jp","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/2815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2815"}],"version-history":[{"count":8,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/2815\/revisions"}],"predecessor-version":[{"id":2825,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/2815\/revisions\/2825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/2821"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}