{"id":2979,"date":"2021-04-22T18:06:26","date_gmt":"2021-04-22T18:06:26","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=2979"},"modified":"2021-04-17T18:17:01","modified_gmt":"2021-04-17T18:17:01","slug":"mit-motionsrum","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=2979","title":{"rendered":"Mit motionsrum"},"content":{"rendered":"<p>Corona-pandemien har \u00e6ndret motionsvanerne for mange mennesker &#8211; is\u00e6r for de, som plejer at l\u00e6gge meget af deres tr\u00e6ning fitnesscentre eller i idr\u00e6tsklubber af forskellig art.<\/p>\n<p>For mit vedkommende har forholdene i grove tr\u00e6k v\u00e6ret de samme som f\u00f8r diverse nedlukninger ramte vores samfund. I vinterperioden l\u00e6gger jeg, som mange andre, noget mere af min daglige motion indend\u00f8rs.<\/p>\n<p>Jeg er s\u00e5 privilegeret, at jeg har haft mulighed for at indrette et rum til motionsudstyr i vores bolig. Rummet er ikke s\u00e6rligt stort, blot 11-12 m<sup>2<\/sup>, men det lykkedes os at presse tilstr\u00e6kkeligt udstyr derind til at vi kan udf\u00f8re b\u00e5de styrke- og kredsl\u00f8bstr\u00e6ning.<\/p>\n<p>&nbsp;<\/p>\n<p>Her er i store tr\u00e6k de ting, jeg har i mit tr\u00e6ningsrum:<\/p>\n<ul>\n<li>Modificeret Smith stativ<\/li>\n<li>Tr\u00e6ningsb\u00e6nk<\/li>\n<li>Rack med h\u00e5ndv\u00e6gte: 30 kg, 20 kg, 15 kg, 10 kg, 7\u00bd kg<\/li>\n<li>V\u00e6gtskiver: 2x 25 kg, 2x 15 kg, 2x 10 kg, 4x 5 kg, 2x 2\u00bd kg<\/li>\n<li>V\u00e6gtst\u00e6nger: barbell stang, biceps\/triceps stang<\/li>\n<li>Romaskine, placeret foran et tv<\/li>\n<li>Pullup bar<\/li>\n<li>Triceps pushdown tr\u00e6ner<\/li>\n<li>Underarmstr\u00e6ner<\/li>\n<li>Abroller<\/li>\n<li>Kettlebells: 2x 24 kg, 2x 12kg<\/li>\n<li>Bokses\u00e6k<\/li>\n<li>Romaskine<\/li>\n<li>Spejle p\u00e5 2 v\u00e6gge.<\/li>\n<li>Inspirerende fotos af Steve Reeves og Bruce Lee<\/li>\n<\/ul>\n<p>Derudover har vi en motionscykel st\u00e5ende i et andet rum, da det ikke var muligt at kramme mere udstyr ind i motionsummet.<\/p>\n<p>Nedenfor har du mulighed for at se en kort video, der giver et lille overblik over hvordan motionsrummet er indrettet.<\/p>\n<div style=\"width: 854px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-2979-1\" width=\"854\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/seniorfitness.blog\/wp-content\/uploads\/2021\/04\/Traeningsrum-2021-04-SD.mp4?_=1\" \/><a href=\"https:\/\/seniorfitness.blog\/wp-content\/uploads\/2021\/04\/Traeningsrum-2021-04-SD.mp4\">https:\/\/seniorfitness.blog\/wp-content\/uploads\/2021\/04\/Traeningsrum-2021-04-SD.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Corona-pandemien har \u00e6ndret motionsvanerne for mange mennesker &#8211; is\u00e6r for de, som plejer at l\u00e6gge meget af deres tr\u00e6ning fitnesscentre eller i idr\u00e6tsklubber af forskellig <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=2979\" title=\"Mit motionsrum\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":2990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[381,483,482],"class_list":["post-2979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traening","tag-hjemmetraening","tag-motionsrum","tag-traeningslokale"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2021\/04\/IMG_20210417_170609-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-M3","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/2979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2979"}],"version-history":[{"count":11,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/2979\/revisions"}],"predecessor-version":[{"id":2992,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/2979\/revisions\/2992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/2990"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}