{"id":3071,"date":"2021-06-06T20:32:17","date_gmt":"2021-06-06T20:32:17","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=3071"},"modified":"2021-06-06T20:32:24","modified_gmt":"2021-06-06T20:32:24","slug":"uge-22-2021-min-uge-i-motion","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=3071","title":{"rendered":"Uge 22, 2021 &#8211; min uge i motion"},"content":{"rendered":"<p>Af ugens 5 arbejdsdage, b\u00f8d de 2 p\u00e5 hjemmearbejde (onsdag og fredag), hvilket gav mulighed for at bruge frokosten p\u00e5 en god g\u00e5tur i naturen. H\u00e5ndv\u00e6gtsprogrammet giver mulighed for at tr\u00e6ne de vigtigste af kroppens muskler, og planen er at f\u00f8lge det 2 gange om ugen, men i denne uge blev s\u00f8ndagens session udskudt til ugen efter. I stedet for fik jeg roet en tur. S\u00e5 passede det ogs\u00e5 godt, at jeg fik puttet lidt styrketr\u00e6ning for ben ind om fredagen.<\/p>\n<p>Nedenfor ses ugens registrerede motion:<\/p>\n<p><em>Uge 22:<\/em><\/p>\n<p><strong>Mandag<\/strong><\/p>\n<ul>\n<li>Cykeltur, 5\u00bd km<\/li>\n<li>Styrketr\u00e6ning, Mave, L\u00e6nd<\/li>\n<\/ul>\n<p><strong>Tirsdag<\/strong><\/p>\n<ul>\n<li>Cykling, 7\u00bd km<\/li>\n<li>L\u00f8betur 3 km<\/li>\n<li>Sjipning, 10 min<\/li>\n<\/ul>\n<p><strong>Onsdag<\/strong><\/p>\n<ul>\n<li>G\u00e5tur, 6 km<\/li>\n<li>Cykeltur, 17 km<\/li>\n<li>Styrketr\u00e6ning, H\u00e5ndv\u00e6gtsprogram<\/li>\n<\/ul>\n<p><strong>Torsdag<\/strong><\/p>\n<ul>\n<li>Cykeltur, 5\u00bd km<\/li>\n<li>Cykeltur, 24\u00bd km<\/li>\n<li>Sjipning, 10 min<\/li>\n<li>Styrketr\u00e6ning, Mave<\/li>\n<\/ul>\n<p><strong>Fredag<\/strong><\/p>\n<ul>\n<li>G\u00e5tur, 6\u00bd km<\/li>\n<li>Styrketr\u00e6ning, Farmer&#8217;s Walk, Walking Lunges, Armb\u00f8jninger<\/li>\n<\/ul>\n<p><strong>L\u00f8rdag<\/strong><\/p>\n<ul>\n<li>Skyggeboksning, 10 min<\/li>\n<li>Yoga, 18 min<\/li>\n<li>L\u00f8betur, 4 km<\/li>\n<li>G\u00e5tur, 10 km<\/li>\n<\/ul>\n<p><strong>S\u00f8ndag<\/strong><\/p>\n<ul>\n<li>G\u00e5tur, 5\u00bd km<\/li>\n<li>Cykeltur, 17 km<\/li>\n<li>Indend\u00f8rs roning, 5 km<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Af ugens 5 arbejdsdage, b\u00f8d de 2 p\u00e5 hjemmearbejde (onsdag og fredag), hvilket gav mulighed for at bruge frokosten p\u00e5 en god g\u00e5tur i naturen. <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=3071\" title=\"Uge 22, 2021 &#8211; min uge i motion\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":3078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[497],"class_list":["post-3071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traening","tag-uge-22"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2021\/06\/IMG_20210606_221318-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-Nx","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/3071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3071"}],"version-history":[{"count":7,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/3071\/revisions"}],"predecessor-version":[{"id":3080,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/3071\/revisions\/3080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/3078"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}