{"id":3153,"date":"2021-07-02T12:59:51","date_gmt":"2021-07-02T12:59:51","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=3153"},"modified":"2021-11-24T18:37:41","modified_gmt":"2021-11-24T18:37:41","slug":"spontan-mark-traening","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=3153","title":{"rendered":"Spontan mark-tr\u00e6ning"},"content":{"rendered":"

Jeg havde f\u00e5et andet stik med Pfizer BioNTech’s Covid-19 vaccine nogle timer inden, og det er formentlig \u00e5rsagen til, at jeg valgte, at dagens motion skulle holdes til en kort cykeltur efterfulgt af en afslappet slentretur i lokalomr\u00e5det.<\/p>\n

Udover en let \u00f8mhed i skulderen var der ellers ingen tegn p\u00e5 at bivirkningerne lurede i horisonten, men intuitivt havde jeg nok i baghovedet, at denne dag var det nok godt at give kroppen mulighed for at restituere.<\/p>\n

Under dagens slentretur faldt mit blik undervejs p\u00e5 en n\u00e6rliggende mark. Rundt om p\u00e5 marken l\u00e5 nogle nypressede halmballer, som vistnok kaldes rundballer. Der l\u00e5 10 halmballer spredt uj\u00e6vnt rundt p\u00e5 omr\u00e5det.<\/p>\n

Pludselig s\u00e5 jeg en forhindringsbane for mig, og halmballerne ‘kaldte’ p\u00e5 mig. Jeg trak T-shirten over hovedet og skulle til at indvie banen, men fortr\u00f8d s\u00e5, uden at jeg selv kunne forklare hvorfor… ind til min k\u00e6reste gav mig et verbalt los bagi, og jeg kom afsted uden at sk\u00e6nke vaccine-restitution en tanke.<\/p>\n

\"\"
Glad for at der ikke var stilpoint, men det var en god workout at forcere rundballerne. Billedserien her er ikke fra min f\u00f8rste spontane workout, men for at f\u00e5 billede til bloggen tog jeg efterf\u00f8lgende turen over et par baller mere. Jeg tror, at den lokale landmand vil tilgive min spontane tr\u00e6nings-seance, men generelt er det en god id\u00e9 at f\u00e5 tilladelse inden man farer rundt p\u00e5 andre folks private ejendom.<\/figcaption><\/figure>\n

H\u00f8jden p\u00e5 halmballerne passede fint til mig, og gav mulighed for lidt eksplosiv energi for at komme over ballerne med varierende spurtedistancer mellem de 10 baller.<\/p>\n

Et hurtigt godt workout.<\/p>\n

N\u00e6sten \u00e6rgerligt, at forhindringsbanen kun er midlertidig. Jeg t\u00e6nker dog, at det blot er et sp\u00f8rgsm\u00e5l om at se mulighederne i omgivelserne – at inddrage dem for at f\u00e5 alsidig motion. Det vil jeg v\u00e6re endnu mere \u00e5ben for fremover.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jeg havde f\u00e5et andet stik med Pfizer BioNTech’s Covid-19 vaccine nogle timer inden, og det er formentlig \u00e5rsagen til, at jeg valgte, at dagens motion […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":3159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[507,508],"class_list":["post-3153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traening","tag-halmballer","tag-rundballer"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2021\/06\/IMG_20210626_182437-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-OR","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/3153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3153"}],"version-history":[{"count":6,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/3153\/revisions"}],"predecessor-version":[{"id":3333,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/3153\/revisions\/3333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/3159"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}