{"id":3214,"date":"2021-08-20T18:24:26","date_gmt":"2021-08-20T18:24:26","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=3214"},"modified":"2021-08-19T18:29:59","modified_gmt":"2021-08-19T18:29:59","slug":"fitness-hapser","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=3214","title":{"rendered":"Fitnesshapser #3, 2021"},"content":{"rendered":"<p><em>P\u00e5 et ferie-resort faldt jeg over en norsk udgave af magasinet i Form. Jeg t\u00e6nker, at der er stor sandsynlighed for at en del af artiklerne udveksles mellem de nordiske udgaver af magasinet, s\u00e5 m\u00e5ske de tre fitness-hapsere ogs\u00e5 vil v\u00e6re at finde i den danske udgave. Under alle omst\u00e6ndigheder er de tre nedenst\u00e5ende hapset fra norsk I Form, nr 11, 2021 \u2013 og jeg har ikke fulgt op p\u00e5 l\u00f8digheden af udsagnene, blot gengivet dem.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hop p\u00e5 el-cyklen<\/strong><\/p>\n<p>St\u00e5r valget mellem at tage bilen eller cyklen kan det ofte virke uoverkommeligt at v\u00e6lge sidstn\u00e6vnte, hvis det alene er rugbr\u00f8dsmotoren, der skal arbejde. En elcykel kan m\u00e5ske v\u00e6re det, som kan give skubbet over p\u00e5 den tohjulede. Her er en r\u00e6kke fordele ved at v\u00e6lge elcykel: lav klimabelastning (fx frigives 6 gram CO2 for hver km p\u00e5 elcykel mod 209 gram for en personbil ved byk\u00f8rsel), kroppen bliver motioneret p\u00e5 trods af hj\u00e6lp fra elmotoren og man f\u00e5r masser af frisk luft.<\/p>\n<p><strong>Sort kaffe er godt for hjertet<\/strong><\/p>\n<p>If\u00f8lge forskere, der har analyseret tre studier med i alt 21.000 deltagere neds\u00e6tter kaffedrikning risikoen for hjertesvigt. I forhold til de som ikke drikker kaffe skulle risikoen reduceres med 5-12% pr kop (svarende til 250mL) som indtages. Den \u00f8vre gr\u00e6nse n\u00e6vnes ikke i referatet. Til geng\u00e6ld n\u00e6vnes det at der er tale om sort kaffe. Helseeffekten skulle g\u00e5 tabt, hvis kaffeindtaget er i en form, hvor der tils\u00e6ttes m\u00e6lk sukker eller andet.<\/p>\n<p><strong>Ost sk\u00e6rper de kognitive evner<\/strong><\/p>\n<p>I et studie fulgte forskere 1700 personer over tre \u00e5rtier og indsamlede l\u00f8bende information omkring deres madvaner, og testede derudover personernes kognitive evner. En konklusion fra studiet var, at de som regelm\u00e6ssigt spiste ost var bedre beskyttede mod aldersrelateret tab af kognitive evner.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>P\u00e5 et ferie-resort faldt jeg over en norsk udgave af magasinet i Form. Jeg t\u00e6nker, at der er stor sandsynlighed for at en del af <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=3214\" title=\"Fitnesshapser #3, 2021\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":3216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[14],"tags":[241,515,516],"class_list":["post-3214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hapsere","tag-elcykel","tag-kaffe","tag-ost"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2021\/08\/cup-of-coffee-1280537_1920.jpg?fit=1920%2C1276&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-PQ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/3214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3214"}],"version-history":[{"count":3,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/3214\/revisions"}],"predecessor-version":[{"id":3218,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/3214\/revisions\/3218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/3216"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}