{"id":323,"date":"2017-01-18T20:32:40","date_gmt":"2017-01-18T20:32:40","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=323"},"modified":"2023-11-11T16:50:42","modified_gmt":"2023-11-11T16:50:42","slug":"clint-eastwood","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=323","title":{"rendered":"Clint Eastwood"},"content":{"rendered":"

De fleste\u00a0filmelskere med nogle \u00e5r p\u00e5 bagen\u00a0har\u00a0stiftet bekendtskab med Clint Eastwood; m\u00e5ske\u00a0som den h\u00e5rdkogte cowboy i\u00a0flere spaghettiwesterns, eller som den lige s\u00e5 h\u00e5rdkogte Harry Callahan med sin Magnum .44 i Dirty Harry filmene. Han har imidlertid mange, mange flere film p\u00e5 samvittigheden – b\u00e5de som skuespiller og som instrukt\u00f8r.<\/p>\n

En ung Clint Eastwood med v\u00e6gte.<\/figcaption><\/figure>\n

F\u00f8rste gang jeg blev opm\u00e6rksom p\u00e5, at han nok ogs\u00e5 lavede andet end at t\u00e6lle penge i sin fritid var da jeg s\u00e5 ham i to lidt atypiske film for hans vedkommende:\u00a0Bankek\u00f8d til slemme drenge (Every Which Way But Loose, 1978) og Seje b\u00f8ffer og h\u00e5rde bananer (Any Which Way You Can, 1981). Begge film er letbenede komedier, om en lettere enfoldig storby-bonder\u00f8v, der tjener lidt ekstra p\u00e5 at deltage i uautoriserede bare knuckle<\/em> kampe. I filmene viser\u00a0Clinten lidt muskler, der afsl\u00f8rer, at han p\u00e5 dette tidspunkt har brugt lidt tid p\u00e5 at tr\u00e6ne.<\/p>\n

Nu er Clint Eastwood en \u00e6ldre herre p\u00e5 vej mod 90’erne (han bliver 87 i slutningen af maj), men lever stadig et aktivt liv. Hans seneste\u00a0film som instrukt\u00f8r er Sully<\/em> med Tom Hanks, der\u00a0havde premiere i 2016. S\u00e5 udover gode gener i gave\u00a0fra sine for\u00e6ldre, m\u00e5 han have gjort noget rigtigt for at kunne holde sig rask og r\u00f8rig op til denne alder.<\/p>\n

Det viser sig ogs\u00e5, at han det meste af sit liv har levet sundt. Han har aldrig r\u00f8get (undtagen p\u00e5 film), og har holdt sig i form ved tr\u00e6ning, med styrketr\u00e6ning som et gennemg\u00e5ende element.<\/p>\n

I\u2019d always done muscle-training exercise, things like chins, clips and calisthenics, but it was when\u00a0I was in the army that\u00a0I discovered the weights \u2013 the kind of training you\u2019d call bodybuilding today.\u00a0I never wanted to build huge muscles and bulk up like a competitive bodybuilder, but\u00a0I realized very quickly that the best way to keep your muscles strong, hard, and fit was with weight training. And once\u00a0I got into weight training,\u00a0I never gave it up<\/p>\n

– Clint Eastwood<\/p><\/blockquote>\n

De senere \u00e5r har han s\u00f8rget for at holde sig i gang hver dag, og n\u00e5r det ikke\u00a0st\u00e5r p\u00e5\u00a0et workout<\/em>\u00a0 i\u00a0 tr\u00e6ningscenteret kan det v\u00e6re en g\u00e5tur eller en tur p\u00e5 golfbanen. Desuden mediterer han ofte. Med hensyn til kosten er den vegansk inspireret, med fokus p\u00e5 masser frugt, gr\u00f8ntsager, tofu og andre soyaprodukter. N\u00e5r det ind imellem st\u00e5r p\u00e5 k\u00f8d bliver det til kylling eller kalkun, men aldrig r\u00f8dt k\u00f8d, ost eller friturestegt mad. Kosten bliver suppleret med et vitaminpr\u00e6parat, ikke deciderede kosttilskud.<\/p>\n

\n

 <\/p>\n

Clinteastwood.org<\/a><\/p>\n

Healthfitnessrevolution.com<\/a><\/p>\n

Wikipedia.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

De fleste\u00a0filmelskere med nogle \u00e5r p\u00e5 bagen\u00a0har\u00a0stiftet bekendtskab med Clint Eastwood; m\u00e5ske\u00a0som den h\u00e5rdkogte cowboy i\u00a0flere spaghettiwesterns, eller som den lige s\u00e5 h\u00e5rdkogte Harry Callahan […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[660],"tags":[],"class_list":["post-323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2017\/01\/2017-01-Clint.jpg?fit=1230%2C971&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-5d","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=323"}],"version-history":[{"count":9,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/323\/revisions"}],"predecessor-version":[{"id":347,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/323\/revisions\/347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/342"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}