{"id":3342,"date":"2021-12-08T14:07:34","date_gmt":"2021-12-08T14:07:34","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=3342"},"modified":"2021-12-08T14:07:34","modified_gmt":"2021-12-08T14:07:34","slug":"7-hurtige-raad-til-et-langt-og-sundt-liv","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=3342","title":{"rendered":"7 hurtige r\u00e5d til et langt og sundt liv"},"content":{"rendered":"<p>Det nyeste nummer af AkademikerPensions nyhedsbrev indeholder en artikel med titlen <a href=\"https:\/\/akademikerpension.dk\/nyheder\/apropos-december\/\"><em>Forl\u00e6ng livet med tandtr\u00e5d<\/em><\/a>. Artiklen har udgangspunkt i et lille interview med Nicklas Brendborg, som har forfattet den interessante bog <em>Gopler \u00e6ldes bagl\u00e6ns<\/em>, der tager fat i et yderst relevant emne for denne blog; hvordan man lever s\u00e5 l\u00e6nge som muligt s\u00e5 sundt som muligt.<\/p>\n<p>Ved senere lejlighed f\u00e5r jeg forh\u00e5bentlig mulighed for at kommentere mere p\u00e5 bogens indhold, men her vil jeg blot avertere lidt for den ved at gengive 7 r\u00e5d for et langt liv, som artiklen i nyhedsbrevet listede op:<\/p>\n<ol>\n<li><strong>Undg\u00e5 ensomhed<\/strong><\/li>\n<li><strong>Fast ind imellem<\/strong><\/li>\n<li><strong>Brug tandtr\u00e5d<\/strong><\/li>\n<li><strong>Dyrk motion<\/strong><\/li>\n<li><strong>Undg\u00e5 rygning<\/strong><\/li>\n<li><strong>Bliv bloddonor<\/strong><\/li>\n<li><strong>Bliv vaccineret\u00a0<\/strong><\/li>\n<\/ol>\n<p>Jeg er sikker p\u00e5, at Nicklas Brendborg ikke selv mener, at n\u00f8glen til en langt sundt liv kan stilles helt s\u00e5 firkantet op, som n\u00e5r de ovenst\u00e5ende punkter er listet op som her. Den sundhedsm\u00e6ssige v\u00e6rdi af nogle af punkterne, fx at <a href=\"https:\/\/seniorfitness.blog\/?p=3166\">bruge tandtr\u00e5d<\/a>, er endnu kontroversielle\u00a0 Men de kan l\u00e6gge op til lidt diskussion og selvransagelse&#8230; og m\u00e5ske inspiration til at \u00f8nske sig hans bestseller.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Det nyeste nummer af AkademikerPensions nyhedsbrev indeholder en artikel med titlen Forl\u00e6ng livet med tandtr\u00e5d. Artiklen har udgangspunkt i et lille interview med Nicklas Brendborg, <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=3342\" title=\"7 hurtige r\u00e5d til et langt og sundt liv\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":3344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[81],"tags":[538],"class_list":["post-3342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livsstil","tag-raad"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2021\/12\/2021-12-floss-g1ebbb1fab_1920.jpg?fit=1920%2C1280&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-RU","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/3342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3342"}],"version-history":[{"count":2,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/3342\/revisions"}],"predecessor-version":[{"id":3345,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/3342\/revisions\/3345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/3344"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}