{"id":3614,"date":"2022-03-21T07:11:37","date_gmt":"2022-03-21T07:11:37","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=3614"},"modified":"2022-03-21T07:11:37","modified_gmt":"2022-03-21T07:11:37","slug":"triceps-traeningsudstyr-igen-igen","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=3614","title":{"rendered":"Triceps-tr\u00e6ningsudstyr igen, igen"},"content":{"rendered":"

S\u00e5 skete det igen!<\/p>\n

Nylonsnoren til mit udstyr til triceps pressdown kn\u00e6kkede under tr\u00e6ning og v\u00e6gtene droppede p\u00e5 gulvet fra en halv meters h\u00f8jde. Heldigvis ned p\u00e5 en tr\u00e6ningsm\u00e5tte.<\/p>\n

Som sidst havde jeg forinden konstateret, at nylonsnoren var en anelse flosset, formentlig som f\u00f8lge af at den plastic kappe, der beskytter snoren ved udgangshullet i h\u00e5ndtaget var faldet ud. Efter n\u00e6rmere unders\u00f8gelse kunne jeg ogs\u00e5 konstatere, at selve kappen var defekt og n\u00e6ppe har haft den \u00f8nskede effekt p\u00e5 noget tidspunkt.<\/p>\n

\"\"
Det var denne plastic-kappe, der ret hurtigt blev slidt i stykker, og som s\u00e5 for\u00e5rsagede, at nylonsnoren blev gnavet over.<\/figcaption><\/figure>\n

Min f\u00f8rste tanke var at dr\u00f8ne dette discount-udstyr ud af motionsrummet, og enten se mig om efter et mere robust produkt eller vende tilbage til de \u00f8velser jeg plejede at k\u00f8re i stedet.<\/p>\n

Men stort set alle, der j\u00e6vnligt tr\u00e6ner i vores homegym, har v\u00e6ret glade for denne \u00f8velse, s\u00e5 jeg besluttede mig for at give det en chance mere.<\/p>\n

Jeg fandt noget st\u00e5lwire fra en gammel tr\u00e6ningmaskine, men det var desv\u00e6rre for kort, s\u00e5 jeg vendte hurtigt tilbage til at finde en l\u00f8sning, hvor jeg bibeholdt den ulyksalige nylonsnor.<\/p>\n

Ved at bore et nyt hul p\u00e5 modsatte side i h\u00e5ndtaget kunne jeg f\u00e5 indsat en \u00f8jebolt, som jeg forinden afkortede med en vinkelsliber. Da \u00f8jebolten var sp\u00e6ndt fast med en m\u00f8trik havde jeg et robust forankringspunkt for nylonsnoren, uden den friktion som snoren er s\u00e5 f\u00f8lsom for.<\/p>\n

Jeg er ikke den store spejder, men kunne huske at jeg en gang havde l\u00e6rt et effektivt knob til at binde snor fast i et \u00f8je, s\u00e5 et hurtigt opslag p\u00e5 Det danske spejderkorps hjemmeside<\/a> genopfriskede hvordan man binder et dobbelt halvstik knob.\"\"S\u00e5 er h\u00e5ndtaget p\u00e5 plads igen med en langt mere robust forankring af nylonsnoren.<\/span><\/p>\n

S\u00e5 nu h\u00e6nger udstyret atter p\u00e5 sin plads, og har holdt til de f\u00f8rste tr\u00e6nings-sessioner.<\/p>\n

Forh\u00e5bentlig er dette det sidste indl\u00e6g om triceps-tr\u00e6neren…<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00e5 skete det igen! Nylonsnoren til mit udstyr til triceps pressdown kn\u00e6kkede under tr\u00e6ning og v\u00e6gtene droppede p\u00e5 gulvet fra en halv meters h\u00f8jde. Heldigvis […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":3616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[573,382,574],"class_list":["post-3614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traening","tag-dobbelt-halvstik","tag-triceps","tag-udstyr"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2022\/03\/IMG_20220321_065428-scaled.jpg?fit=2560%2C2141&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-Wi","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/3614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3614"}],"version-history":[{"count":2,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/3614\/revisions"}],"predecessor-version":[{"id":3619,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/3614\/revisions\/3619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/3616"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}