{"id":3751,"date":"2022-05-22T19:45:33","date_gmt":"2022-05-22T19:45:33","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=3751"},"modified":"2022-05-22T19:54:44","modified_gmt":"2022-05-22T19:54:44","slug":"fitness-m-k-podcast-om-anti-aging","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=3751","title":{"rendered":"Fitness M\/K podcast om anti-aging"},"content":{"rendered":"<p>Med en uddannelse i humanbiologi + en Ph.D. i muskelbiologi har podcastv\u00e6rten <a href=\"https:\/\/andersnedergaard.dk\/\">Anders Nedergaard<\/a> opbygget en betydelig indsigt i hvad der aktuelt r\u00f8r sig inden for tr\u00e6ningsfysiologi, kost, tilskud og pr\u00e6stationsfremmende medikamenter.<\/p>\n<p>Anders Nedergaards podcast <strong>Fitness M\/K<\/strong> har k\u00f8rt i flere \u00e5r, er ganske popul\u00e6r, og formentlig den mest lyttede inden for emnet fitness i Danmark. Podcasten ber\u00f8rer en r\u00e6kke forskellige emner, og bev\u00e6ger sig ofte ud i nogle hj\u00f8rner, som ikke n\u00f8dvendigvis vil interessere alle. Ind imellem bliver samtalerne ogs\u00e5 lidt fagligt n\u00f8rdede, og vil derfor ikke ramme alle, selvom man har generel interesse i sundhed og fitness. Personligt har jeg dog med stor interesse lyttet til en lang r\u00e6kke af de podcasts, der findes i arkiverne.<\/p>\n<p>Grunden til at jeg omtaler Fitness M\/K her er, at der for nylig er udgivet en podcast om forskning i sund aldring og anti-aging (#354 Anti-aging). I podcasten interviewes forskeren <a href=\"https:\/\/icmm.ku.dk\/english\/research-groups\/scheibye-knudsen-group\/\">Morten Scheibye-Knudsen<\/a>, fra Center for Sund Aldring p\u00e5 Panum Instituttet, K\u00f8benhavns Universitet.<\/p>\n<p>I afsnittet gennemg\u00e5s bl.a. hvad der aktuelt r\u00f8r sig inden for aldringsforskning med s\u00e6rligt fokus p\u00e5 Scheibye-Knudsens egne fokusomr\u00e5der. Undervejs omtales David Sinclar, som jeg tidligere har skrevet om et par gange, og Scheibye-Knudsen n\u00e6vner ogs\u00e5 eksempler p\u00e5 &#8216;anti-aging&#8217; tiltag, han selv praktiserer (jeg kan afsl\u00f8re, at et af tiltagene ikke uden videre kan praktiseres i Danmark medmindre man er l\u00e6ge eller har sukkersyge).<\/p>\n<p>&nbsp;<\/p>\n<p>De nyere Fitness M\/K podcasts, inklusive den aktuelle, kan bl.a. findes p\u00e5 Spotify samt en r\u00e6kke andre podcast-udbydere (se evt. Anders Nedergaards <a href=\"https:\/\/andersnedergaard.dk\/fitness-mk\/\">hjemmeside<\/a>).<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Med en uddannelse i humanbiologi + en Ph.D. i muskelbiologi har podcastv\u00e6rten Anders Nedergaard opbygget en betydelig indsigt i hvad der aktuelt r\u00f8r sig inden <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=3751\" title=\"Fitness M\/K podcast om anti-aging\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":3754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[587,588,586],"class_list":["post-3751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-aging","tag-fitness-m-k","tag-podcast","tag-scheibye-knudsen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2022\/05\/fitnessmk.png?fit=642%2C430&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-Yv","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/3751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3751"}],"version-history":[{"count":9,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/3751\/revisions"}],"predecessor-version":[{"id":3761,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/3751\/revisions\/3761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/3754"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}