{"id":4294,"date":"2023-05-19T23:14:26","date_gmt":"2023-05-19T23:14:26","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=4294"},"modified":"2023-05-19T23:14:26","modified_gmt":"2023-05-19T23:14:26","slug":"who-anbefaler-at-man-undgaar-kunstige-soedemidler-i-kosten","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=4294","title":{"rendered":"WHO anbefaler at man undg\u00e5r kunstige s\u00f8demidler i kosten"},"content":{"rendered":"<p><em>The World Health Organisation<\/em>, WHO, har netop (den 15. maj 2023) udgivet en ny anbefaling omkring brug af kunstige s\u00f8demidler.<\/p>\n<p>En smule overraskende er det en anbefaling, som er rimelig klar i spyttet: <strong>kunstige s\u00f8demidler b\u00f8r ikke benyttes som en del af en strategi for at tabe sig eller holde v\u00e6gten<\/strong>.<\/p>\n<blockquote><p>&#8220;Replacing free sugers with non-sugar sweeteners does not help with weight control in the long term&#8230; Non-sugar sweeteners are not essential dietary factors and have no nutritional value. People should reduce the sweetnes of the diet altogether, starting early in life, to improve their health.&#8221; Francesco Branca, WHO.<\/p><\/blockquote>\n<p>Baggrunden er if\u00f8lge WHO videnskabelige data, der peger p\u00e5, at p\u00e5 den lange bane, hj\u00e6lper brug af kunstige s\u00f8demidler ikke p\u00e5 v\u00e6gtkontrol hos b\u00f8rn og voksne. Desuden er brugen af kunstige s\u00f8demidler over l\u00e6ngere tid associeret til\u00a0 \u00f8get risiko for at udvikle type 2 diabetes, hjerte-kar sygdom og \u00f8get d\u00f8delighed hos voksne.<\/p>\n<p>If\u00f8lge rapporten er et h\u00f8jt indtag af kunstige s\u00f8demidler forbundet med 23-34% forh\u00f8jet risiko for at udvikle type 2 diabetes, 32% \u00f8get risiko for at udvikle hjerte-kar sygdom. Desuden er s\u00e6rligt saccharin-indtag associeret med \u00f8get risiko for at udvikle bl\u00e6recancer. Rapporten noterer sig dog, at der er en risiko for at <em>reverse causation<\/em> farver resultaterne i de befolkningsunders\u00f8gelser, der ligger til grund for konklusionerne; alts\u00e5 at personer der allerede har forh\u00f8jet risiko for at udvikle en af de ovenn\u00e6vnte sygdomme har st\u00f8rre tendens til at \u00f8ge sit indtag af kunstige s\u00f8demidler.<\/p>\n<p>Anbefalingerne omfatter en lang r\u00e6kke s\u00f8demidler, inklusive aspartam, sucralose, acesulfame K, saccharin, cyclamat, advantam, neotam (newtame) og stevia.<\/p>\n<p>Du kan hente den officielle guideline p\u00e5 WHO&#8217;s hjemmeside <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240073616\">her<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>The World Health Organisation, WHO, har netop (den 15. maj 2023) udgivet en ny anbefaling omkring brug af kunstige s\u00f8demidler. En smule overraskende er det <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=4294\" title=\"WHO anbefaler at man undg\u00e5r kunstige s\u00f8demidler i kosten\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":4297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[26],"tags":[189,685,648,652,686],"class_list":["post-4294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-aspartam","tag-blaerecancer","tag-kunstige-soedemidler","tag-stevia","tag-who"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2023\/05\/sugar-1512276_960_720.jpg?fit=480%2C720&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-17g","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/4294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4294"}],"version-history":[{"count":3,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/4294\/revisions"}],"predecessor-version":[{"id":4298,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/4294\/revisions\/4298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/4297"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}