{"id":437,"date":"2017-01-25T14:38:21","date_gmt":"2017-01-25T14:38:21","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=437"},"modified":"2019-03-06T21:36:09","modified_gmt":"2019-03-06T21:36:09","slug":"fitness-confidential-adventures-in-the-weight-loss-game-vinnie-tortorich-dean-lorey","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=437","title":{"rendered":"Fitness Confidential: Adventures in the weight-loss game \u2013 Vinnie Tortorich &#038; Dean Lorey"},"content":{"rendered":"<p>Vinnie Tortorich (f\u00f8dt 1962) er en af Amerikas mest omtalte personlige tr\u00e6nere, ikke blot fordi han gennem tiden har v\u00e6ret tr\u00e6ner for en lang r\u00e6kke Hollywood personligheder, men ogs\u00e5 for hans ligefremhed hvad ang\u00e5r de emner han ber\u00f8rer i offentligheden. Han har sin egen podcast, <em>Fitness Confidential<\/em>, hvor han kommer ind p\u00e5 kost helbred, tr\u00e6ning, og forskellige sidespor udsendelsen ind imellem bev\u00e6ger sig ind p\u00e5.<\/p>\n<p>Bogen <strong>Fitness Confidential: Adventures in the weight-loss game<\/strong> er skrevet sammen med Dean Lorey, og kan f\u00f8rst og fremmest bruges som en inspiration om at komme op af sofaen og f\u00e5 \u00e6ndret de lidt for magelige, men usunde livstilsvaner. Bogen bruger kun ganske lidt plads p\u00e5 at komme med konkrete r\u00e5d til hvad man skal g\u00f8re for at vende skuden. Faktisk er der flere (humoristiske) r\u00e5d om hvilke f\u00e6lder der lurer undervejs \u2013 det er dog ikke dem alle, som kan overf\u00f8res til danske forhold. Tortoriches no nonsense budskaber sender angreb mod ikke blot fitnessindustrien men ogs\u00e5 f\u00f8devareindustrien<\/p>\n<p>Bogens v\u00e6sentlige budskaber hvad ang\u00e5r kost og tr\u00e6ning kan opsummeres i nedenst\u00e5ende:<\/p>\n<ul>\n<li>Undg\u00e5 sukker og kornprodukter.<\/li>\n<li>Du f\u00e5r det udbytte af tr\u00e6ning du l\u00e6gger i det. Der er ingen mirakul\u00f8se genveje.<\/li>\n<li>Hvis du vil tabe dig, s\u00e5 juster din kost (undg\u00e5 sukker og kornprodukter). Hvis du vil se godt ud og \u00f8ge din sundhed og dit velbefindende s\u00e5 tr\u00e6n.<\/li>\n<\/ul>\n<p>Bogen blev udgivet i 2013, og er bestemt stadig l\u00e6sev\u00e6rdig b\u00e5de for underholdningsv\u00e6rdien og for inspiration. Udover er der masser af anekdoter fra hans karriere som tr\u00e6ner, samt hans helt personlige udfordringer, der omfatter kampen mod leuk\u00e6mi og gennemf\u00f8relsen af Furnace Creek 508 (et ultramaraton cykell\u00f8b).<\/p>\n<p>Jeg blev selv inspireret til at l\u00e6se bogen efter at have lyttet til et par af hans ofte underholdende podcasts (med mottoet: <em>Your good intentions have been stolen and I\u2019m here to help you get them back<\/em>), men jeg vil mene, at det ogs\u00e5 virker modsat. Bogen giver i alt fald et indblik i Vinnie Tortorichs store ego, men med en humoristisk tilgang til de fleste af livets aspekter, hvilket ogs\u00e5 kendetegner hans programmer.<\/p>\n<p>&nbsp;<\/p>\n<p>Bogen kan blandt andet k\u00f8bes p\u00e5 <a href=\"https:\/\/www.saxo.com\/dk\/soeg\/boeger?query=fitness+confidential\">Saxo.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Vinnie Tortorich (f\u00f8dt 1962) er en af Amerikas mest omtalte personlige tr\u00e6nere, ikke blot fordi han gennem tiden har v\u00e6ret tr\u00e6ner for en lang r\u00e6kke <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=437\" title=\"Fitness Confidential: Adventures in the weight-loss game \u2013 Vinnie Tortorich &#038; Dean Lorey\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[53],"tags":[17],"class_list":["post-437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boeger","tag-boeger"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2017\/01\/2017-01-fitness-confidential.jpg?fit=1630%2C1397&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-73","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=437"}],"version-history":[{"count":5,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/437\/revisions"}],"predecessor-version":[{"id":1742,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/437\/revisions\/1742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/439"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}