{"id":4439,"date":"2023-10-12T20:20:17","date_gmt":"2023-10-12T20:20:17","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=4439"},"modified":"2023-10-12T20:20:17","modified_gmt":"2023-10-12T20:20:17","slug":"vinterhalvaaret-og-d-vitamin","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=4439","title":{"rendered":"Vinterhalv\u00e5ret og D-vitamin"},"content":{"rendered":"

Jeg bem\u00e6rkede at DR Nyheder forleden pushede en lille reminder om at vi nu g\u00e5r ind i de m\u00f8rke m\u00e5neder, hvor det er fornuftigt at supplere med D-vitamin tilskud.<\/span><\/p>\n

Sundhedsstyrelsen har k\u00f8rt med denne anbefaling siden slutningen af 2020, og l\u00e6sere af denne blog er nok klar over, at det er en anbefaling jeg st\u00f8tter op om. Faktisk vil jeg endda anbefale at man f\u00e5r testet sit niveau af D-vitamin i blodet i en vinterperiode, selv n\u00e5r man j\u00e6vnligt tager et vitamintilskud. Det skyldes, at for et mindretal i befolkningen er den anbefalede dagsdosis ikke tilstr\u00e6kkelig. Da de subkliniske symptomer p\u00e5 D-vitaminmangel er ret diffuse kan man g\u00e5 l\u00e6nge med en utilstr\u00e6kkelig m\u00e6ngde i kroppen.<\/span><\/p>\n

Artiklen<\/a> p\u00e5 DR Nyheder interviewede i \u00f8vrigt Susanne Gjedsted B\u00fcgel, professor i ern\u00e6ring p\u00e5 K\u00f8benhavns Universitet, som pointerede, at man ikke beh\u00f8ver at v\u00e6lge et dyrt D-vitamin tilskud.<\/span><\/p>\n

“D-vitaminen er den samme og bliver optaget lige godt, om det er en dyr eller billig pille”, Susanne Gjedsted B\u00fcgel, til DR Nyheder<\/span><\/p><\/blockquote>\n

D-vitamin er rigtigt billigt at producere, og der er s\u00e5ledes ingen grund til at betale ekstra for fancy indpakning eller for den promovering, der f\u00f8lger visse m\u00e6rkevarer.<\/span><\/p>\n

Nogle pr\u00e6parater fors\u00f8ger sig ogs\u00e5 med at g\u00f8re sig mere “lettilg\u00e6ngeligt” som vingummi, eller kombinerer med fx et kalktilskud. Det kan man naturligvis godt v\u00e6lge, men det er en god pointe, at det ikke \u00e6ndrer p\u00e5, at billigt D-vitamin er lige s\u00e5 godt som dyrt.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Jeg bem\u00e6rkede at DR Nyheder forleden pushede en lille reminder om at vi nu g\u00e5r ind i de m\u00f8rke m\u00e5neder, hvor det er fornuftigt at […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":4440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[27],"tags":[282],"class_list":["post-4439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kosttilskud","tag-d-vitamin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2023\/10\/ideogram.jpeg?fit=1024%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-19B","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/4439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4439"}],"version-history":[{"count":2,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/4439\/revisions"}],"predecessor-version":[{"id":4442,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/4439\/revisions\/4442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/4440"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}