{"id":4509,"date":"2023-11-25T06:32:21","date_gmt":"2023-11-25T06:32:21","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=4509"},"modified":"2023-11-25T06:32:21","modified_gmt":"2023-11-25T06:32:21","slug":"aarets-holiday-challenge","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=4509","title":{"rendered":"\u00c5rets Holiday Challenge"},"content":{"rendered":"<p>S\u00e5 er \u00e5rets <em>Concept2 challenge<\/em> i gang.<\/p>\n<p>Hvis man har adgang til Concept2 udstyr (RowErg, BikeErg eller SkiErg) kan man bidrage til et godt form\u00e5l ved at trampe eller tr\u00e6kke sig gennem nogle kilometer i l\u00f8bet af den n\u00e6ste m\u00e5neds tid.<\/p>\n<p>Udfordringen k\u00f8rer som s\u00e6dvanlig fra den 23. november til og med den 24. december, og for at bidrage skal man tilbagel\u00e6gge mindst 100 km (distancen p\u00e5 BikeErg t\u00e6ller kun halvt), og registrere det via Concept2&#8217;s online <em>logbook<\/em>.<\/p>\n<p>Lige som sidste \u00e5r er der 14 dage, hvor jeg ikke i n\u00e6rheden af et center med Concept2 udstyr, s\u00e5 jeg m\u00e5 hellere se at komme i gang&#8230;.<\/p>\n<p>L\u00e6s evt. mere p\u00e5 Concept2&#8217;s <a href=\"https:\/\/www.concept2.com\/\">hjemmeside<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>S\u00e5 er \u00e5rets Concept2 challenge i gang. Hvis man har adgang til Concept2 udstyr (RowErg, BikeErg eller SkiErg) kan man bidrage til et godt form\u00e5l <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=4509\" title=\"\u00c5rets Holiday Challenge\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":4510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[660],"tags":[193,430],"class_list":["post-4509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","tag-concept2","tag-udfordring"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2023\/11\/chal2023.png?fit=556%2C304&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-1aJ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/4509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4509"}],"version-history":[{"count":1,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/4509\/revisions"}],"predecessor-version":[{"id":4511,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/4509\/revisions\/4511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/4510"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}