{"id":4608,"date":"2024-01-29T15:29:43","date_gmt":"2024-01-29T15:29:43","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=4608"},"modified":"2024-01-29T15:30:22","modified_gmt":"2024-01-29T15:30:22","slug":"mark-sisson","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=4608","title":{"rendered":"Mark Sisson"},"content":{"rendered":"<p>Jeg har i tidligere indl\u00e6g skrevet om <strong>Mark Sisson<\/strong>, der har publiceret flere b\u00f8ger om at optimere sit helbred &#8211; heriblandt <a href=\"https:\/\/seniorfitness.blog\/?p=3372\"><em>The Primal Blueprint<\/em><\/a>, som indeholder en hel del gode pointer. Disse pointer bliver ikke mindre relevante efterh\u00e5nden som man bliver \u00e6ldre.<\/p>\n<p>Mark Sisson selv er nu fyldt 70 \u00e5r, og han er <em>still going strong<\/em>. I et <a href=\"https:\/\/www.youtube.com\/watch?v=Z2M2KcVGXaY&amp;ab_channel=Mark%27sDailyApple\">nyligt videoindl\u00e6g<\/a>, som han kalder <em>Mark&#8217;s Daily Apple<\/em> gennemg\u00e5r han i korte tr\u00e6k sine ugentlige motionsaktiviteter.<\/p>\n<p>Hans rutine inkluderer en g\u00e5ture flere gange om ugen, v\u00e6gtl\u00f8ftning i fitnesscenter 2 gange om ugen for overkroppen og 1 gang for ben. Resten af hans motion er aktiviteter, som har karakter af leg, fx cykle p\u00e5 fatbike p\u00e5 stranden, stand-up paddle, ultimate frisbee plus en masse mikro-workouts i l\u00f8bet af dagen.<\/p>\n<p>Og det ser ud til at virke for ham. Mark er tydeligvis i glimrende form &#8211; og nok ikke kun fordi han er vedholdende med sin motion. Han f\u00f8lger helt sikkert ogs\u00e5 nogle leveregler for sund kost.<\/p>\n<p>P\u00e5 den udgave af videoen, som er tilg\u00e6ngelig p\u00e5 Youtube er et af de gennemg\u00e5ende temaer i kommentarfeltet, at Mark Sisson tydeligvis er p\u00e5 TRT (testosterone replacememt therapy). Og selvom det i de fleste tilf\u00e6lde uden tvivl er for at nedg\u00f8re hans indsats, s\u00e5 er det faktisk sandt og unfair p\u00e5 samme tid. Mark har faktisk ikke lagt skjul p\u00e5, at han begyndte p\u00e5 TRT-behandling efter han fyldte 60 \u00e5r. Om de kliniske kriterier for behandling har v\u00e6ret de samme som det vil v\u00e6re i Danmark er m\u00e5ske tvivlsomt. Til geng\u00e6ld er TRT-behandling ikke en pille, der pludselig transformerer din krop &#8211; Mark har stort set hele sit voksenliv fors\u00f8gt at optimere sin sundhed i alle livets faser.<\/p>\n<p>M\u00e5ske han har fundet en opskrift p\u00e5 et langt, sundt og sjovt liv!<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Jeg har i tidligere indl\u00e6g skrevet om Mark Sisson, der har publiceret flere b\u00f8ger om at optimere sit helbred &#8211; heriblandt The Primal Blueprint, som <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=4608\" title=\"Mark Sisson\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":4611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[11],"tags":[543,506,270],"class_list":["post-4608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","tag-mark-sisson","tag-primal-blueprint","tag-trt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2024\/01\/Mark.jpg?fit=588%2C467&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-1ck","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/4608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4608"}],"version-history":[{"count":4,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/4608\/revisions"}],"predecessor-version":[{"id":4613,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/4608\/revisions\/4613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/4611"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}