{"id":4794,"date":"2024-06-27T17:21:38","date_gmt":"2024-06-27T17:21:38","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=4794"},"modified":"2024-06-22T18:20:52","modified_gmt":"2024-06-22T18:20:52","slug":"carnivore-by-night","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=4794","title":{"rendered":"Carnivore By Night"},"content":{"rendered":"<p>Den senere tid har jeg leget med tanken om atter at k\u00f8re en m\u00e5neds tid, hvor jeg kun indtager animalske produkter &#8211; den s\u00e5kaldte <a href=\"https:\/\/seniorfitness.blog\/?p=2166\">carnivore di\u00e6t<\/a>. Den tilstand af ketose, man kommer i gav mig imidlertid nogle udfordringer &#8211; i forhold til generelt energiniveau. Tilstanden, hvor jeg stort set aldrig f\u00f8lte sult var til geng\u00e6ld fascinerende. En anden &#8216;bivirkning&#8217; ved kostplanen er, at den indeholder masser af protein. N\u00e5r vi bliver \u00e6ldre er det s\u00e6rligt vigtigt at fokusere p\u00e5 at f\u00e5 tilstr\u00e6kkeligt protein gennem kosten. Der er efterh\u00e5nden <a href=\"https:\/\/www.sundhed.dk\/borger\/patienthaandbogen\/hormoner-og-stofskifte\/sygdomme\/kost\/protein\/\">bred enighed<\/a> om, at \u00e6ldre b\u00f8r fokusere p\u00e5 at indtage mere end de generelt anbefalede 0,8 gram per kg kropsv\u00e6gt &#8211; typisk 1,2 &#8211; 1,5 gram pr kg kropsv\u00e6gt.<\/p>\n<p>Disse tanker fik mig ledt mod nogle overvejelser omkring en modificeret kostplan, hvor man spiser &#8216;normalt&#8217; i l\u00f8bet af dagen og s\u00e5 helt og holdent fokuserer aftenm\u00e5ltidet p\u00e5 carnivor kost &#8211; alts\u00e5 noget jeg vil kalde <strong><em>Carnivore By Night<\/em><\/strong> (det skulle ikke undre mig, hvis der allerede er \u00e9n eller anden som har copyright p\u00e5 termen). Jeg forestiller mig, at denne type kostplan kunne have nogle interessante implikationer:<\/p>\n<ul>\n<li>Aftenens fokus p\u00e5 animalske f\u00f8devarer som k\u00f8d, fisk, \u00e6g vil kunne medvirke til, at man f\u00e5r tilstr\u00e6kkeligt protein<\/li>\n<li>Et m\u00e5ltid hovedsageligt best\u00e5ende af protein (og fedt) giver kroppen byggesten til at restituere i l\u00f8bet af natten<\/li>\n<li>At aftenens hovedm\u00e5ltid ikke indeholder kulhydrater kan give et bredere tidsvindue for hvorn\u00e5r det indtages, da der ikke vil v\u00e6re et potentielt &#8216;blodsukker-spike&#8217; til at forstyrre n\u00e5r det bliver sengetid<\/li>\n<li>Et stort aftenm\u00e5ltid baseret p\u00e5 carnivor-kost kan (i alt fald for nogle) betyde, at der ikke f\u00f8les et behov for efterf\u00f8lgende aftensnacks, da m\u00e6thedsf\u00f8lelsen kan holde sig l\u00e6nge<\/li>\n<li>Et rigt carnivor-m\u00e5ltid om aftenen kan afstedkomme, at morgensult (og formentlig formiddagssult) undg\u00e5s, hvis man \u00f8nsker at undlade morgenm\u00e5ltidet<\/li>\n<li><em>Carnivore By Night<\/em> kunne v\u00e6re en del af en strategi for at reducere kalorieindtaget, hvis man \u00f8nsker at reducere sin v\u00e6gt<\/li>\n<\/ul>\n<p>Jeg har selv t\u00e6nkt mig at fors\u00f8ge mig med denne strategi i en velvalgt periode &#8211; og vender tilbage med en opdatering p\u00e5 et senere tidspunkt.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Den senere tid har jeg leget med tanken om atter at k\u00f8re en m\u00e5neds tid, hvor jeg kun indtager animalske produkter &#8211; den s\u00e5kaldte carnivore <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=4794\" title=\"Carnivore By Night\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":4795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6,26],"tags":[372,796],"class_list":["post-4794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost-og-tilskud","category-kost","tag-carnivore","tag-carnivore-by-night"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2024\/06\/barbecue-1239434_1280.jpg?fit=1280%2C961&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-1fk","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/4794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4794"}],"version-history":[{"count":4,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/4794\/revisions"}],"predecessor-version":[{"id":4799,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/4794\/revisions\/4799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/4795"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}