{"id":496,"date":"2017-01-29T15:32:39","date_gmt":"2017-01-29T15:32:39","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=496"},"modified":"2017-02-12T09:51:22","modified_gmt":"2017-02-12T09:51:22","slug":"senior-fitness-marina-aagaard","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=496","title":{"rendered":"Senior Fitness &#8211; Marina Aagaard"},"content":{"rendered":"<p>Marina Aagaard har over 30 b\u00f8ger om tr\u00e6ning og fitness p\u00e5 samvittigheden, og benyttes j\u00e6vnligt som ekspert af diverse medier herhjemme &#8211; blandt andet p\u00e5 DR Nyheders <em>Lev nu<\/em> sektion.<\/p>\n<p>Kort efter jeg publicerede\u00a0min egen\u00a0blog, Sf.b,\u00a0blev jeg opm\u00e6rksom p\u00e5 udgivelsen af bogen med samme navn- Senior Fitness. Marina Aagaard har\u00a0i tilknytning til bogen startet bloggen seniorfitness.online. Men i stedet for at\u00a0opfatte disse to blogs som\u00a0direkte konkurrerende elementer,\u00a0kan\u00a0det jo ses som en mulighed\u00a0for som fitness-interesseret senior at shoppe blandt de indl\u00e6g, som fanger interesse.<\/p>\n<p>Tilbage til bogen&#8230;<\/p>\n<p>Bogen har formentlig st\u00f8rst v\u00e6rdi for tr\u00e6nere eller andre, der skal organisere forskellige former for tr\u00e6ningsforl\u00f8b for \u00e6ldre &#8211; med rammeplaner for\u00a0hvorledes tr\u00e6ning\u00a0b\u00f8r struktureres\u00a0og inddeles i opstartfasen.<\/p>\n<p>\u00c6ldre, der er helt p\u00e5 bar bund, med hvor de st\u00e5r rent konditionsm\u00e6ssigt, og hvilke motionsformer de b\u00f8r kaste sig over, kan formentlig ogs\u00e5 finde inspiration, da der er en gennemgang af styrke-, motoriske, og smidigheds\u00f8velser. For\u00a0en del\u00a0af \u00f8velsernes vedkommende er der gode r\u00e5d til hvad man b\u00f8r v\u00e6re opm\u00e6rksom p\u00e5 n\u00e5r man er \u00e6ldre.<\/p>\n<p>For allerede aktive seniorer, som har p\u00e5begyndt deres aktive livsstil som yngre, er der nok mest sporadisk information at hente &#8211; i form af\u00a0de demonstrerede \u00f8velsesprogrammer.<\/p>\n<p>Bogen kan k\u00f8bes som paperpack, blandt andet p\u00e5 <a href=\"https:\/\/www.saxo.com\/dk\/soeg\/boeger?query=senior+fitness\">Saxo.com<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Marina Aagaard har over 30 b\u00f8ger om tr\u00e6ning og fitness p\u00e5 samvittigheden, og benyttes j\u00e6vnligt som ekspert af diverse medier herhjemme &#8211; blandt andet p\u00e5 <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=496\" title=\"Senior Fitness &#8211; Marina Aagaard\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[53],"tags":[],"class_list":["post-496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boeger"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2017\/01\/2017-01-seniorfitness-bog.jpg?fit=1513%2C1171&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-80","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=496"}],"version-history":[{"count":3,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/496\/revisions"}],"predecessor-version":[{"id":717,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/496\/revisions\/717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/516"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}