{"id":5031,"date":"2025-11-29T21:22:12","date_gmt":"2025-11-29T21:22:12","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=5031"},"modified":"2025-11-29T21:22:12","modified_gmt":"2025-11-29T21:22:12","slug":"forklaring-af-kolesteroltallet","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=5031","title":{"rendered":"Forklaring af kolesteroltallet"},"content":{"rendered":"<p>Dr. Gil Carvalho har k\u00f8rt en popul\u00e6r YouTube kanal med navnet <a href=\"https:\/\/www.youtube.com\/@NutritionMadeSimple\">Nutrition Made Simple<\/a> siden 2014. Kanalen diskuterer r\u00e5d om sund kost baseret p\u00e5 de mest aktuelle videnskabelige data, der er til r\u00e5dighed &#8211; og g\u00f8r en \u00e6re af at ikke v\u00e6re sponsoreret af firmaer.<\/p>\n<p>Her for nylig faldt jeg over en <a href=\"https:\/\/www.youtube.com\/watch?v=6kP2NGJKClw\">video<\/a>, som jeg oplevede, p\u00e5 bedste vis giver en simpel forklaring p\u00e5 kolesteroltallet i en blodpr\u00f8v, og hvad man b\u00f8r v\u00e6re opm\u00e6rksom p\u00e5.<\/p>\n<p>S\u00e5 hvis man stadig er i tvivl om hvad total-kolesterol, HDL, LDL, VLDL og ApoB er d\u00e6kker over i forhold til kolesteroltallet &#8211; s\u00e5 er videoen v\u00e6rd at se, hvis man kan engelsk.<\/p>\n<p>Her er en kort opsummering af nogle af pointerne i videoen:<\/p>\n<ul>\n<li>Tallet for total-kolesterol er umiddelbart mindre interessant; det er v\u00e6rdierne for de specifikke kolesterol- og triglyceridb\u00e6rende partikler, som giver mest mening for helbredsstatus.<\/li>\n<li>HDL-partikler (ofte betegnet &#8216;det herlige kolesterol&#8217;) skal opfattes som neutralt snarere end som &#8220;det gode kolesterol&#8221;. Det vil ikke v\u00e6re et m\u00e5l i sig selv at \u00f8ge HDL, da det tilsyneladende ikke har en entydig positiv sundhedseffekt.<\/li>\n<li>LDL partikler indeholder relativt meget kolesterol i forhold til triglycerider, mens s\u00e5kaldte VLDL-partikler indeholder relativt meget triglycerid i forhold til kolesterol.<\/li>\n<li>Forh\u00f8jede niveauer af LDL (og VLDL) korrelerer med \u00f8get risiko for hjerte-kar sygdom (anses ofte at burde ligge &lt;2.6 mmol\/L = 100 mg\/dL, optimalt: &lt;2 mmol\/L = 77 mg\/dL).<\/li>\n<li>Forh\u00f8jet niveau af triglycerider \u00f8ger ogs\u00e5 risikoen for hjertekarsygdom (anses ofte at burde ligge &lt;1,69\u00a0 mmol\/L, 150 mg\/dL). Ofte vil h\u00f8jt niveau af triglycerider afspejle et h\u00f8jt niveau af VLDL.<\/li>\n<li>Det som i virkeligheden dikterer risikoen er antallet af LDL\/VDLD-partikler i blodbanen.<\/li>\n<li>En blodm\u00e5ling, ApoB, giver et tal for m\u00e6ngden af LDL\/VLDL-partikler i blodet.<\/li>\n<li>Et alternativ til denne m\u00e5ling, som er n\u00e6sten lige s\u00e5 indikativ, er at udregne kolesteroltallet der udg\u00f8res af LDL (og VLDL) &#8211; dvs. totalkolesterol minus HDL (non-HDL kolesterol). V\u00e6rdien anses at burde ligge p\u00e5 <strong>&lt;3,4 mmol\/L<\/strong> = 130 mg\/dL (optimalt &lt;2,6 mmol\/L = 100 mg\/dL).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Dr. Gil Carvalho har k\u00f8rt en popul\u00e6r YouTube kanal med navnet Nutrition Made Simple siden 2014. Kanalen diskuterer r\u00e5d om sund kost baseret p\u00e5 de <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=5031\" title=\"Forklaring af kolesteroltallet\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":5033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12],"tags":[828,826,114,250,827],"class_list":["post-5031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baggrund","tag-apob","tag-hdl","tag-kolesterol","tag-ldl","tag-vldl"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2025\/11\/Capture.jpg?fit=856%2C529&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-1j9","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/5031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5031"}],"version-history":[{"count":2,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/5031\/revisions"}],"predecessor-version":[{"id":5034,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/5031\/revisions\/5034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/5033"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}