{"id":5044,"date":"2025-12-08T21:01:35","date_gmt":"2025-12-08T21:01:35","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=5044"},"modified":"2025-12-08T21:01:35","modified_gmt":"2025-12-08T21:01:35","slug":"bottoms-up-kettlebell-shoulder-pres","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=5044","title":{"rendered":"Bottoms up kettlebell shoulder pres"},"content":{"rendered":"<p>Jeg vil lige sl\u00e5 et slag for en udfordrende styrketr\u00e6nings\u00f8velse, som jeg fandt p\u00e5 for noget tid siden&#8230;<\/p>\n<p>Det er bestemt ikke fordi jeg troede at jeg have opfundet \u00f8velsen, men i det mindste var det noget jeg selv fandt p\u00e5 uden at have set andre udf\u00f8re den.<\/p>\n<p>Og hvor jeg har kaldt \u00f8velsen for <a href=\"https:\/\/seniorfitness.blog\/?p=3189\">omvendt kettlebell pres<\/a> eller <a href=\"https:\/\/seniorfitness.blog\/?p=2378\">skulderpres med kettlebells<\/a>, fandt jeg for nylig en artikel hvor forfatteren kalder den for <a href=\"https:\/\/www.tomsguide.com\/wellness\/fitness\/ive-been-teaching-weightlifting-for-years-this-is-the-kettlebell-exercise-that-challenges-upper-body-strength-and-stability-more-than-push-ups\">bottom up kettlebell shoulder press<\/a>.<\/p>\n<p>Artiklens forfatter, Sam Hopes, synes at v\u00e6re enig med mig i at det er en god \u00f8velse for b\u00e5de skuldre, h\u00e5ndgreb og balance.<\/p>\n<p>For mig at se udf\u00f8res \u00f8velsen mest optimalt med 2 kettlebells med ensartet v\u00e6gt.<\/p>\n<p>Hvis du ikke har udf\u00f8rt \u00f8velsen f\u00f8r er det en rigtig god id\u00e9 ikke at l\u00e6gge for tungt ud. Start med en let v\u00e6gt, \u00f8v grebet og f\u00e5 en fornemmelse af hvordan hver kettlebell balanceres i bev\u00e6gelsen.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Jeg vil lige sl\u00e5 et slag for en udfordrende styrketr\u00e6nings\u00f8velse, som jeg fandt p\u00e5 for noget tid siden&#8230; Det er bestemt ikke fordi jeg troede <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=5044\" title=\"Bottoms up kettlebell shoulder pres\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":5048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[383,409],"class_list":["post-5044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traening","tag-kettlebell","tag-skuldre"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2025\/12\/1765227249922.png?fit=1024%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-1jm","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/5044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5044"}],"version-history":[{"count":3,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/5044\/revisions"}],"predecessor-version":[{"id":5049,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/5044\/revisions\/5049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/5048"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}