{"id":5115,"date":"2026-01-29T20:59:39","date_gmt":"2026-01-29T20:59:39","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=5115"},"modified":"2026-01-17T21:22:17","modified_gmt":"2026-01-17T21:22:17","slug":"500-meter-performance-paa-romaskine","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=5115","title":{"rendered":"500 meter performance p\u00e5 romaskine"},"content":{"rendered":"<p>Hvis man klikker lidt rundt p\u00e5 bloggen vil man formentlig finde frem til at et af mine foretrukne motionsredskaber er romaskinen. Jeg har stadig den <a href=\"https:\/\/seniorfitness.blog\/?p=604\">Concept 2 RowErg<\/a>, som jeg k\u00f8bte tilbage i 2015, og jeg har stadig stor gl\u00e6de af den.<\/p>\n<p>Selvom jeg ind imellem tager et af Concept 2&#8217;s W.O.D. (Workout of the Day) forslag er de fleste af mine tr\u00e6ningsture i et tempo, hvor pulsen ikke kommer helt op at ringe.<\/p>\n<p>Hvis man er typen, der kan lide at give den gas p\u00e5 romaskinen, og ogs\u00e5 gerne vil have et indtryk af om man giver den tilstr\u00e6kkeligt gas, kan man kaste et blik p\u00e5 nedest\u00e5ende tabel, som jeg for nylig fandt i en artkel fra <a href=\"https:\/\/www.menshealth.com\/uk\/fitness\/cardio-exercise\/a70008520\/average-500m-row-times-men\/\">Men&#8217;s Health<\/a>. Jeg har desv\u00e6rre ikke set en tilsvarende tabel for kvinder.<\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5116\" data-permalink=\"https:\/\/seniorfitness.blog\/?attachment_id=5116\" data-orig-file=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2026\/01\/MensHealthRowTimes.jpg?fit=629%2C754&amp;ssl=1\" data-orig-size=\"629,754\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;renev&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1768687068&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MensHealthRowTimes\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2026\/01\/MensHealthRowTimes.jpg?fit=629%2C754&amp;ssl=1\" class=\"aligncenter  wp-image-5116\" src=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2026\/01\/MensHealthRowTimes.jpg?resize=693%2C831&#038;ssl=1\" alt=\"\" width=\"693\" height=\"831\" srcset=\"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2026\/01\/MensHealthRowTimes.jpg?w=629&amp;ssl=1 629w, https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2026\/01\/MensHealthRowTimes.jpg?resize=250%2C300&amp;ssl=1 250w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Hvis man klikker lidt rundt p\u00e5 bloggen vil man formentlig finde frem til at et af mine foretrukne motionsredskaber er romaskinen. Jeg har stadig den <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=5115\" title=\"500 meter performance p\u00e5 romaskine\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":5117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[75,834,76,212,536],"class_list":["post-5115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traening","tag-concept-2","tag-mens-health","tag-romaskine","tag-roning","tag-rowerg"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2026\/01\/Concept_AI_Gemini.jpg?fit=447%2C376&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-1kv","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/5115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5115"}],"version-history":[{"count":1,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/5115\/revisions"}],"predecessor-version":[{"id":5118,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/5115\/revisions\/5118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/5117"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}