{"id":5128,"date":"2026-02-11T20:47:46","date_gmt":"2026-02-11T20:47:46","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=5128"},"modified":"2026-02-11T20:47:46","modified_gmt":"2026-02-11T20:47:46","slug":"trendy-kosttilskud-2026-glycin-og-resistent-stivelse","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=5128","title":{"rendered":"Trendy kosttilskud 2026: Glycin og resistent stivelse"},"content":{"rendered":"

Hvis jeg skal komme med et bud p\u00e5 kosttilskud, der kunne f\u00e5 opm\u00e6rksomhed i \u00e5r m\u00e5 det v\u00e6re glycin<\/strong> og resistent stivelse<\/strong>. Faktisk er begge gamle travere, der har v\u00e6ret i s\u00f8gelyset for \u00e5r tilbage. Men den senere tid er der publiceret unders\u00f8gelser, som underbygger deres sundhedsfremmende egenskaber.<\/p>\n

Kort opsummeret indg\u00e5r glycin som en hyppig aminosyre i kollagen – og opm\u00e6rksomheden omkring kollagen som kosttilskud har v\u00e6ret stor den senere tid. Glycin har imidlertid andre interessante roller; det fungerer bl.a. som inhibitorisk neurotransmitter i centralnervesystemet.\u00a0 Der er desuden en r\u00e6kke interessante studier, som implicerer glycin som middel til bedring af nattes\u00f8vn og at have anti-inflammatorisk virkning.<\/p>\n

For en kort pr\u00e6sentation af resistent stivelse, s\u00e5 er det stivelse i en form, der til forskel for ‘almindelig’ stivelse er en type kulhydrat, som er resistent mod nedbrydning og optagelse i tyndtarmen. Den resistente stivelse passerer videre til tyktarmen til gl\u00e6de for den del af tarmfloraen, som befinder sig der. Udover n\u00e6ring af tarmfloraen har nylige studier p\u00e5vist at indtag af resistent stivelse som kosttilskud har potentiale til at reducere visceralt fedt (organfedt).<\/p>\n

De to stoffer er i alt fald p\u00e5 min liste over kosttilskud, som bliver testet af i \u00e5r.<\/p>\n

Senere vil jeg f\u00f8lge op p\u00e5 bloggen med indl\u00e6g, der har lidt mere detaljerede oplysninger omkring dokumenterede effekter og doser.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hvis jeg skal komme med et bud p\u00e5 kosttilskud, der kunne f\u00e5 opm\u00e6rksomhed i \u00e5r m\u00e5 det v\u00e6re glycin og resistent stivelse. Faktisk er begge […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":5130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[27],"tags":[835,836,839,837,838],"class_list":["post-5128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kosttilskud","tag-glycin","tag-kartoffelmel","tag-organfedt","tag-resistent-stivelse","tag-visceralt-fedt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_2w1tb82w1tb82w1t.png?fit=1024%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-1kI","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/5128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5128"}],"version-history":[{"count":2,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/5128\/revisions"}],"predecessor-version":[{"id":5131,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/5128\/revisions\/5131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/5130"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}