{"id":5155,"date":"2026-04-26T21:12:16","date_gmt":"2026-04-26T21:12:16","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=5155"},"modified":"2026-07-04T22:23:51","modified_gmt":"2026-07-04T22:23:51","slug":"den-ulmende-diabetes-epidemi","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=5155","title":{"rendered":"Den ulmende diabetes-epidemi"},"content":{"rendered":"

For 7 \u00e5r siden skrev jeg et indl\u00e6g om pr\u00e6diabetes<\/a> her p\u00e5 bloggen. P\u00e5 det tidspunkt blev det estimeret, at omkring 260.000 danskere led af diabetes – med et m\u00f8rketal p\u00e5 yderligere ca. 60.000 ikke-diagnosticerede tilf\u00e6lde. Oven i det l\u00e5 der en tikkende bombe, der talte op mod 300.000 personer med pr\u00e6diabetes.<\/p>\n

Har man pr\u00e6diabetes er der en relativt stor risiko for at man udvikler type 2 diabetes inden for f\u00e5 \u00e5r.<\/p>\n

En artikel p\u00e5 DR nyheder<\/a> har netop fisket de nyeste tal ud af en rapport fra Diabetesforeningen. Her er det aktuelle tal for danskere med diabetes nu oppe p\u00e5 knap 385.000 – omkring 7% af befolkningen.<\/p>\n

Det betyder, at prognosen fra 2019 (i 2030 vil mindst 430.000 personer lide af type 2 diabetes i vores lille land) ser ud til at holde stik.<\/p>\n

En del af forklaringen p\u00e5 stigningen er den l\u00f8bende \u00e6ndring i befolkningssammens\u00e6tningen, med stadig flere \u00e6ldre. Men for b\u00e5de \u00e6ldre og yngre g\u00e6lder det ogs\u00e5, at livsstilsfaktorer spiller ind; for d\u00e5rlig kost og for lidt motion.<\/p>\n

I og for sig er budskabet s\u00e5ledes enkelt nok: spis sundere og r\u00f8r dig mere for at neds\u00e6tte risikoen for at ryge ind i diabetesspiralen.<\/p>\n

Men for mange skal der nok et lille, eller m\u00e5ske et st\u00f8rre, spark til. Og det er p\u00e5 h\u00f8je tid, at sundhedssystemet fokuserer mere p\u00e5 forebyggelse, og kan levere det rette spark bagi.<\/p>\n

Her kunne den praktiserende l\u00e6ge spille en st\u00f8rre rolle. Ved fx at tilbyde et regelm\u00e6ssigt tjek, der kan monitorere tingenes tilstand, levere r\u00e5d om kost og motion, og f\u00f8lge op p\u00e5 frem- eller tilbagegang.<\/p>\n

Effektiv forebyggelse er en win-win situation; bedre livskvalitet for befolkningen og p\u00e5 sigt en reduceret belastning af sundhedsv\u00e6senet.<\/p>\n","protected":false},"excerpt":{"rendered":"

For 7 \u00e5r siden skrev jeg et indl\u00e6g om pr\u00e6diabetes her p\u00e5 bloggen. P\u00e5 det tidspunkt blev det estimeret, at omkring 260.000 danskere led af […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":5156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[81],"tags":[119,261],"class_list":["post-5155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livsstil","tag-diabetes","tag-praediabetes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2026\/04\/eat-3236971_1280.jpg?fit=1280%2C640&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-1l9","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/5155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5155"}],"version-history":[{"count":3,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/5155\/revisions"}],"predecessor-version":[{"id":5181,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/5155\/revisions\/5181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/5156"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}