{"id":5166,"date":"2026-06-04T10:45:36","date_gmt":"2026-06-04T10:45:36","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=5166"},"modified":"2026-06-04T12:42:32","modified_gmt":"2026-06-04T12:42:32","slug":"5166","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=5166","title":{"rendered":"1 mil &#8211; l\u00f8betest"},"content":{"rendered":"<p>For nylig faldt jeg over en kortfattet artikel fra Men&#8217;s Health, der skitserer en simpel fitness-test for m\u00e6nd i 50&#8217;erne; at l\u00f8be 1 mil (1,609 km) s\u00e5 hurtigt som muligt. Denne test giver naturligvis mest mening, hvis det er an type aktivitet, man praktiserer for at holde sig i form, ligesom <a href=\"https:\/\/seniorfitness.blog\/?p=5115\">500 meter testen p\u00e5 romaskine<\/a>.<\/p>\n<p>Med artiklen f\u00f8lger en tabel med gennemsnitstider for at fuldf\u00f8re de 1,6 km alt &#8211; og det skulle give mulighed for at man(d) kan sammenligne sig med andre p\u00e5 forskelligt niveau i forhold til alder.<\/p>\n<figure id=\"attachment_5167\" aria-describedby=\"caption-attachment-5167\" style=\"width: 611px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5167\" data-permalink=\"https:\/\/seniorfitness.blog\/?attachment_id=5167\" data-orig-file=\"https:\/\/seniorfitness.blog\/wp-content\/uploads\/2026\/06\/average-1-mile-time-6915b128d186c.avif\" data-orig-size=\"980,1225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"average-1-mile-time-6915b128d186c\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Se artiklerne, der ledsager tabellen her og her.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/seniorfitness.blog\/wp-content\/uploads\/2026\/06\/average-1-mile-time-6915b128d186c-819x1024.avif\" class=\" wp-image-5167\" src=\"https:\/\/seniorfitness.blog\/wp-content\/uploads\/2026\/06\/average-1-mile-time-6915b128d186c-819x1024.avif\" alt=\"\" width=\"611\" height=\"764\" srcset=\"https:\/\/seniorfitness.blog\/wp-content\/uploads\/2026\/06\/average-1-mile-time-6915b128d186c-819x1024.avif 819w, https:\/\/seniorfitness.blog\/wp-content\/uploads\/2026\/06\/average-1-mile-time-6915b128d186c-240x300.avif 240w, https:\/\/seniorfitness.blog\/wp-content\/uploads\/2026\/06\/average-1-mile-time-6915b128d186c-768x960.avif 768w, https:\/\/seniorfitness.blog\/wp-content\/uploads\/2026\/06\/average-1-mile-time-6915b128d186c.avif 980w\" sizes=\"auto, (max-width: 611px) 100vw, 611px\" \/><figcaption id=\"caption-attachment-5167\" class=\"wp-caption-text\">Se artiklerne fra Men&#8217;s Health, der ledsager tabellen <a href=\"https:\/\/www.menshealth.com\/uk\/fitness\/cardio-exercise\/a69421140\/average-mile-time-for-men\/\">her<\/a> og <a href=\"https:\/\/www.menshealth.com\/uk\/fitness\/a71456708\/good-1-mile-time-50s\/\">her<\/a>.<\/figcaption><\/figure>\n<p>Jeg fandt i \u00f8vrigt ud af at <a href=\"https:\/\/www.menshealth.com\/uk\/fitness\/a71456708\/good-1-mile-time-50s\/\">artiklen<\/a> p\u00e5 Men&#8217;s Health sitet af Kate Neudecker ikke er meget mere end en hastigt ompakket\/fragmenteret version af en <a href=\"https:\/\/www.menshealth.com\/uk\/fitness\/cardio-exercise\/a69421140\/average-mile-time-for-men\/\">artikel fra november 2025<\/a>, nu blot med fokus p\u00e5 seniorer. Men tabellen er jo ganske fin, hvilken sikkert er \u00e5rsagen til at den er blevet genbrugt.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>For nylig faldt jeg over en kortfattet artikel fra Men&#8217;s Health, der skitserer en simpel fitness-test for m\u00e6nd i 50&#8217;erne; at l\u00f8be 1 mil (1,609 <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=5166\" title=\"1 mil &#8211; l\u00f8betest\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":5168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[660],"tags":[844,134],"class_list":["post-5166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","tag-1-mil","tag-loeb"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2026\/06\/runner_old_ai.png?fit=1133%2C963&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s8lpEz-5166","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/5166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5166"}],"version-history":[{"count":2,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/5166\/revisions"}],"predecessor-version":[{"id":5170,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/5166\/revisions\/5170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/5168"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}