{"id":6,"date":"2017-01-04T19:55:12","date_gmt":"2017-01-04T19:55:12","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=6"},"modified":"2019-01-29T16:27:48","modified_gmt":"2019-01-29T16:27:48","slug":"maanedens-hapsere-fra-danske-fitness-magasiner","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=6","title":{"rendered":"Fitnesshapser #1, 2017"},"content":{"rendered":"

Aktiv Tr\u00e6ning:<\/h3>\n
\n

\"\"<\/span>L\u00e6seheste lever l\u00e6ngere<\/strong><\/p>\n

En unders\u00f8gelse, udf\u00f8rt p\u00e5 Yale, der omfattede 3600 personer over 50 \u00e5r, spurgte bl.a. ind til deltagernes l\u00e6sevaner. Korrigeret for k\u00f8n alder, race, alment helbred, uddannelse og indkomst, var unders\u00f8gelsens konklusion, at l\u00e6sende personer i gennemsnit lever 2 \u00e5r l\u00e6ngere end personer, der ikke l\u00e6ser b\u00f8ger. Kilde: Social Science & Medicine<\/p>\n

\u00a0<\/span><\/em><\/p>\n

\u00a0\"\"<\/span>Overv\u00e6gtiges hjerner \u00e6ldes hurtigere<\/strong><\/p>\n

I et studie fra University of Cambridge blev 473 personer scannet for at m\u00e5le m\u00e6ngden af hvid substans i deres hjerne. Hvid substans udg\u00f8res i h\u00f8j grad af myelin, der omgiver nervers udl\u00f8bere, hvilket yder beskyttelse og fremmer impulsledningen.\u00a0 Med alderen mister hjernen noget af den hvide substans. Af studiet fremgik det, at overv\u00e6gtiges hjerner havde markant mindre hvid substans end normalv\u00e6gtiges. Kilde: Neurobiology of Aging<\/p>\n

\u00a0<\/span><\/p>\n

I form:<\/h3>\n
\n

\"\"<\/span>Akupunktur hj\u00e6lper p\u00e5 hedeture<\/strong><\/p>\n

En unders\u00f8gelse af kvinder i overgangsalderen, der blev behandlet med akupunktur i 8 uger, viste, at halvdelen havde en betydelig reduktion af hedeture.<\/p>\n

 <\/p>\n

\"\"\u00a0\u00c6bler h\u00e6mmer udvikling af kr\u00e6ft <\/strong><\/p>\n

Ved en gennemgang af 40 tidligere studier har forskere konkluderet, at indtagelse af mindst \u00e9t \u00e6ble om dagen giver v\u00e6sentlig lavere risiko for at udvikle forskellige former for kr\u00e6ft. Det drejer sig om lunge-, tarm-, bryst- og mundhulekr\u00e6ft. Kilde: Public Health Nutrition<\/p>\n

 <\/p>\n

FIT Living:<\/h3>\n
\n

\"\"Menneskets maksimale levealder<\/strong><\/p>\n

Forskere fra\u00a0The Albert Einstein College of Medicine\u00a0har p\u00e5 baggrund af data fra internationale populationsdatabaser estimeret, at menneskets maksimale levealder n\u00e5s ved 115 \u00e5r (med plads til enkelte outliers) – uagtet positive \u00e6ndringer i sunde levevaner. Kilde: The Albert Einstein College of Medicine, New York<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Aktiv Tr\u00e6ning: L\u00e6seheste lever l\u00e6ngere En unders\u00f8gelse, udf\u00f8rt p\u00e5 Yale, der omfattede 3600 personer over 50 \u00e5r, spurgte bl.a. ind til deltagernes l\u00e6sevaner. Korrigeret for […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":8,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[14],"tags":[],"class_list":["post-6","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hapsere"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2017\/01\/2016-01-books.jpg?fit=1000%2C666&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-6","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6"}],"version-history":[{"count":11,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/6\/revisions"}],"predecessor-version":[{"id":1601,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/6\/revisions\/1601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/8"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}