{"id":792,"date":"2017-03-04T23:23:05","date_gmt":"2017-03-04T23:23:05","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=792"},"modified":"2017-03-04T23:23:05","modified_gmt":"2017-03-04T23:23:05","slug":"individuelt-traeningsprogram-69-aarig-person-med-kronisk-sygdom","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=792","title":{"rendered":"Individuelt tr\u00e6ningsprogram &#8211; 69-\u00e5rig person med kronisk sygdom"},"content":{"rendered":"<p>Der er naturligvis enorm forskel p\u00e5 individuelle personers fysiske status og form\u00e5en, og det er langt fra alle, der kan overkomme at tr\u00e6de direkte ind i et af de generiske tr\u00e6ningsprogrammer man kan finde i\u00a0et fitnessmagasin eller p\u00e5 nettet. Det g\u00e6lder s\u00e6rligt, hvis man lider af en kronisk sygdom, der har direkte indflydelse p\u00e5 ens fysiske form\u00e5en.<\/p>\n<p>Men det g\u00e6lder for raske som syge, at fysisk aktivitet er sundt n\u00e5r blot det udspilles i de rette rammer.<\/p>\n<p>Nedenfor er vist opbygningen af et individuelt tr\u00e6ningsprogram, der fors\u00f8ger at tage hensyn til, at netop denne person har nogle markante begr\u00e6nsninger i sine fysiske udfoldelsesmuligheder<\/p>\n<p>&nbsp;<\/p>\n<h3>Personkarakteristika:<\/h3>\n<ul>\n<li>Kvinde<\/li>\n<li>Alder: 69 \u00e5r<\/li>\n<li>Diagnosticeret myelofibrose<\/li>\n<li>Har ikke tr\u00e6net i &gt;30 \u00e5r<\/li>\n<li>Lavt energiniveau<\/li>\n<li>Lav muskelmasse og styrke<\/li>\n<li>Relativ lav udholdenhed<\/li>\n<li>D\u00e5rlig balance<\/li>\n<\/ul>\n<hr \/>\n<h3>Opstartsprogram:<\/h3>\n<p><strong>Styrketr\u00e6ning:<\/strong><\/p>\n<p>2-3 gange om ugen:<\/p>\n<ul>\n<li>Squats\u00a0til stol<\/li>\n<li>Siddende extensions med ankelv\u00e6gte (et ben ad gangen)<\/li>\n<li>Skulderpres med h\u00e5ndv\u00e6gte<\/li>\n<li>Curls med h\u00e5ndv\u00e6gte<\/li>\n<\/ul>\n<p>Hver \u00f8velse udf\u00f8res i 2 s\u00e6t \u00e1 omkring 10 gentagelser<\/p>\n<p><strong>Udholdenhedstr\u00e6ning:<\/strong><\/p>\n<p>2-3 gange om ugen:<\/p>\n<ul>\n<li>g\u00e5ture p\u00e5 1-2 km<\/li>\n<\/ul>\n<hr \/>\n<h3>Kommentarer:<\/h3>\n<p>En v\u00e6sentlig ting at tage hensyn til er, at personen lider af en knoglemarvssygdom, der bl.a. medf\u00f8rer kronisk an\u00e6mi. En forst\u00f8rret milt og tendens til at f\u00e5 bl\u00e5 m\u00e6rker i huden s\u00e6tter ogs\u00e5 begr\u00e6nsninger for typen af fysisk udfoldelse.<\/p>\n<p>Tr\u00e6ning i et fitnesscenter er pt. ikke en option. Det er vigtigt at programmet ikke virker for uoverskueligt her i opstartsfasen, s\u00e5 styrketr\u00e6ningen er fokuseret p\u00e5\u00a0helt enkel tr\u00e6ning af benmuskulatur og overkrop.<\/p>\n<p>Balancetr\u00e6ning vil blive tilf\u00f8jet n\u00e5r opstartprogrammet er kommet ind som en fast rutine.<\/p>\n<p>Denne side vil blive opdateret efterh\u00e5nden som programmet udvikler sig.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Der er naturligvis enorm forskel p\u00e5 individuelle personers fysiske status og form\u00e5en, og det er langt fra alle, der kan overkomme at tr\u00e6de direkte ind <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=792\" title=\"Individuelt tr\u00e6ningsprogram &#8211; 69-\u00e5rig person med kronisk sygdom\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[118,117],"class_list":["post-792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traening","tag-myelofibrose","tag-traeningsprogram"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2017\/03\/2017-03-chair-squat1.jpg?fit=1028%2C784&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-cM","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=792"}],"version-history":[{"count":11,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/792\/revisions"}],"predecessor-version":[{"id":841,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/792\/revisions\/841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/848"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}