{"id":842,"date":"2017-03-12T23:14:02","date_gmt":"2017-03-12T23:14:02","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=842"},"modified":"2017-03-05T02:00:01","modified_gmt":"2017-03-05T02:00:01","slug":"hjemmetraening-for-personer-med-kroniske-sygdomme","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=842","title":{"rendered":"Hjemmetr\u00e6ning for personer med kroniske sygdomme"},"content":{"rendered":"<p>P\u00e5 <a href=\"http:\/\/aktivsundhed.dk\/da\/\">aktivsundhed.dk <\/a>&#8211; hjemmesiden, der er knyttet til <em>Trygfondens Center for Aktiv Sundhed<\/em> &#8211; findes nogle tr\u00e6ningsvideoer, som er m\u00e5lrettet personer, der lider sygdomme,\u00a0som medf\u00f8rer lav kredsl\u00f8bsfunktion; heriblandt KOL eller hjertesygdom. \u00d8velserne er designet s\u00e5 de kan udf\u00f8res hjemme i dagligstuen.<\/p>\n<p>Tr\u00e6ningsvideoerne er opdelt p\u00e5 tre forskellige niveauer: let, mellem og h\u00e5rdt, som kan v\u00e6lges i forhold til ens fysiske niveau. Hvert af programmerne tager omkring 15 minutter at gennemf\u00f8re.<\/p>\n<p>Hvert program best\u00e5r af 4 \u00f8velser, som hver gennemf\u00f8res i 4 s\u00e6t (30 sekunders arbejde og 20 sekunders pause, samt 1 minuts pause mellem \u00f8velser).<\/p>\n<h3>Programmerne:<\/h3>\n<p>&nbsp;<\/p>\n<p><strong>Let:<\/strong><\/p>\n<ol>\n<li>Squats med stole-st\u00f8tte<\/li>\n<li>Armstr\u00e6kninger op af v\u00e6g<\/li>\n<li>Maveb\u00f8jning i l\u00e6nestol<\/li>\n<li>Rygstr\u00e6kning p\u00e5 stol<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Mellem:<\/strong><\/p>\n<ol>\n<li>Squats til stol<\/li>\n<li>Armstr\u00e6kninger til bordkant<\/li>\n<li>Liggende crunches med h\u00e6nder ved \u00f8rer<\/li>\n<li>Krydsl\u00f8ft p\u00e5 h\u00e6nder og kn\u00e6<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>H\u00e5rdt:<\/strong><\/p>\n<ol>\n<li>Bagl\u00e6ns lunges med stolest\u00f8tte<\/li>\n<li>Armstr\u00e6kninger p\u00e5 kn\u00e6<\/li>\n<li>Liggende crunches med arme frem<\/li>\n<li>Liggende rygh\u00e6vning<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Hver af de tre tr\u00e6ningsvideoer gennemg\u00e5r \u00f8velserne minuti\u00f8st med\u00a0nedt\u00e6lling af\u00a0tid og signal for skift mellem arbejde og pause.<\/p>\n<p>Videoerne kan ses <a href=\"http:\/\/aktivsundhed.dk\/da\/fysisk-aktivitet\/motion-til-alle\/10-traen-hjemme\">her<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>P\u00e5 aktivsundhed.dk &#8211; hjemmesiden, der er knyttet til Trygfondens Center for Aktiv Sundhed &#8211; findes nogle tr\u00e6ningsvideoer, som er m\u00e5lrettet personer, der lider sygdomme,\u00a0som medf\u00f8rer <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=842\" title=\"Hjemmetr\u00e6ning for personer med kroniske sygdomme\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[126,128,127,129,72],"class_list":["post-842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traening","tag-center-for-aktiv-sundhed","tag-hjertesygdom","tag-kol","tag-motion","tag-styrketraening"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2017\/03\/2017-03-let.jpg?fit=1663%2C937&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-dA","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=842"}],"version-history":[{"count":3,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/842\/revisions"}],"predecessor-version":[{"id":847,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/842\/revisions\/847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/843"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}