{"id":967,"date":"2017-04-14T19:19:11","date_gmt":"2017-04-14T19:19:11","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=967"},"modified":"2017-04-19T15:05:40","modified_gmt":"2017-04-19T15:05:40","slug":"mellemmaaltider-goer-os-fede","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=967","title":{"rendered":"Mellemm\u00e5ltider g\u00f8r os fede"},"content":{"rendered":"<p>For et\u00a0par uger siden blev en ganske tankev\u00e6kkende oplysning fisket ud af en artikel i Samvirke og pr\u00e6senteret\u00a0i TV2 Nyheder under titlen: <em>80 procent af danskernes sukkerindtag kommer fra mellemm\u00e5ltider<\/em>.<\/p>\n<p>Artiklen i Samvirke fokuserer ganske vist p\u00e5 myten om, at det er langt bedre at\u00a0fordele sine m\u00e5ltider i l\u00f8bet af dagen frem for p\u00e5 tre hovedm\u00e5ltider, men det er henvisninger til tal fra <em>DTU F\u00f8devareinstituttet<\/em>, der springer i \u00f8jnene:<\/p>\n<ul>\n<li>85-90% af danskerne indtager mellemm\u00e5ltider<\/li>\n<li>30% af\u00a0det daglige energiindtag stammer fra mellemm\u00e5ltider<\/li>\n<li>80% af det daglige sukkerindtag stammer fra\u00a0mellemm\u00e5ltider<\/li>\n<\/ul>\n<p>Med det fokus der er p\u00e5 en rullende fedmeepidemi og sukkerindtag som den store synder i den forbindelse,\u00a0peger oplysningerne p\u00e5 en\u00a0pinagtig enkel &#8211; og bestemt ikke overraskende &#8211;\u00a0konklusion: vi bliver federe og federe fordi vi mangler rygrad.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><a href=\"http:\/\/nyheder.tv2.dk\/samfund\/2017-04-01-80-procent-af-danskernes-sukkerindtag-kommer-fra-mellemmaaltider\">80 procent af danskernes sukkerindtag kommer fra mellemm\u00e5ltider<\/a>. TV2 Nyheder. 1.4.2017<\/p>\n<p><a href=\"https:\/\/samvirke.dk\/artikler\/mellemmaltider-du-ma-godt-sige-nej-tak\">Mellemm\u00e5ltider: Du m\u00e5 godt sige nej tak. Inger Abildgaard<\/a>. Samvirke. 31.3.2017<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>For et\u00a0par uger siden blev en ganske tankev\u00e6kkende oplysning fisket ud af en artikel i Samvirke og pr\u00e6senteret\u00a0i TV2 Nyheder under titlen: 80 procent af <a class=\"mh-excerpt-more\" href=\"https:\/\/seniorfitness.blog\/?p=967\" title=\"Mellemm\u00e5ltider g\u00f8r os fede\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[26],"tags":[89,171,170],"class_list":["post-967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-fedme","tag-mellemmaaltid","tag-sukker"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2017\/04\/2017-04-ice-cream-PD.jpg?fit=1920%2C1280&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-fB","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=967"}],"version-history":[{"count":4,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/967\/revisions"}],"predecessor-version":[{"id":983,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/967\/revisions\/983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/968"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}