{"id":984,"date":"2017-05-07T15:02:59","date_gmt":"2017-05-07T15:02:59","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=984"},"modified":"2017-05-08T15:39:46","modified_gmt":"2017-05-08T15:39:46","slug":"motion-vs-sofatid-og-det-sunde-liv","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=984","title":{"rendered":"Motion vs sofatid og det sunde liv."},"content":{"rendered":"

For nogle \u00e5r siden blev der udgivet en r\u00e6kke videnskabelige artikler, der pegede p\u00e5 en sammenh\u00e6ng mellem hvor stor en andel af d\u00f8gnets v\u00e5gne timer en person er stillesiddende og risiko for at d\u00f8 af bl.a. hjertekarsygdom1-3<\/sup>. Sammenh\u00e6ngen kunne knyttes uafh\u00e6ngigt af fysisk aktivitet i fritiden.<\/p>\n

For nylig har et mindre svensk studie imidlertid n\u00e5et frem til en anden konklusion. Forskere fra \u00d6rebro Universitet registrerede aktivitetsniveau for 120 kvinder i alderen 65-70 \u00e5r vha. accelerometre, og korrelerede det med risikofaktorer for hjertekarsygdomme – inkl. livvidde, blodtryk, samt kolesterol- triglycerid- og blodsukkerniveau4<\/sup>. De kom frem til, at der ikke var en sammenh\u00e6ng mellem risikofaktorerne og den daglige stillesiddende tid n\u00e5r der blev taget h\u00f8jde for aktivitetsniveau. Kort sagt, er det tilsyneladende ikke mere usundt at se meget TV, hvis man ogs\u00e5 husker at motionere j\u00e6vnligt. Studiets forskere konkluderer endvidere, at “den negative effekt p\u00e5 helbredet pga. inaktiv livsstil falder med graden af fysisk aktivitet”5<\/sup>. S\u00e5 h\u00e5rdere tr\u00e6ning er endnu bedre end let tr\u00e6ning.<\/p>\n

Dette studie har en r\u00e6kke begr\u00e6nsninger, der g\u00f8r at konklusionerne ikke kan opfattes som nagelfaste, heriblandt et lille datamateriale, en sn\u00e6vert udvalgt gruppe af personer, og at der kun blev kigget p\u00e5 risikofaktorer snarere end p\u00e5 sygdomstilf\u00e6lde.<\/p>\n

Ikke desto mindre er det m\u00e5ske godt nyt for de som elsker at k\u00f8re maraton-sessioner p\u00e5 netflix –\u00a0hvis der blot\u00a0suppleres med regelm\u00e6ssig motion.<\/p>\n

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Kilder:<\/p>\n

1. Patel AV, Bernstein L, Deka A, Feigelson HS, Campbell PT, Gapstur SM, Colditz GA, Thun MJ. Leisure time spent sitting in relation to total mortality in a prospective cohort of US adults<\/strong>.\u00a0Am J Epidemiol.<\/a> 2010 Aug 15;172(4):419-29. doi: 10.1093\/aje\/kwq155. Epub 2010 Jul 22.<\/p>\n

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2. Owen N, Healy GN, Matthews CE, Dunstan DW.\u00a0Too<\/b> much<\/b> sitting<\/b>: the population health science of sedentary behavior.<\/a>\u00a0Exerc Sport Sci Rev<\/span>. 2010 Jul;38(3):105-13. doi: 10.1097\/JES.0b013e3181e373a2.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n

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3. Katzmarzyk PT1<\/sup>, Church<\/span> TS, Craig<\/span> CL, Bouchard C.\u00a0Sitting time and mortality from all causes, cardiovascular disease, and cancer.\u00a0 Sitting time and mortality from all causes, cardiovascular disease, and cancer<\/strong>.\u00a0Med Sci Sports Exerc.<\/a> 2009 May;41(5):998-1005. doi: 10.1249\/MSS.0b013e3181930355.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n

4. Andreas Nilsson, Britta W\u00e5hlin-Larsson, Fawzi Kadi. Physical activity and not sedentary time per se influences on clustered metabolic risk in elderly community-dwelling women<\/strong>. PLOS ONE<\/em>, 2017; 12 (4): e0175496 DOI: 10.1371\/journal.pone.0175496<\/a><\/p>\n

5. \u00d6rebro Universitet. A brisk walk instead of sitting down: Just ten minutes a day makes a difference<\/strong><\/a>. ScienceDaily, 3 May 2017<\/p>\n","protected":false},"excerpt":{"rendered":"

For nogle \u00e5r siden blev der udgivet en r\u00e6kke videnskabelige artikler, der pegede p\u00e5 en sammenh\u00e6ng mellem hvor stor en andel af d\u00f8gnets v\u00e5gne timer […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[81,1],"tags":[128,175],"class_list":["post-984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livsstil","category-uncategorized","tag-hjertesygdom","tag-stillesiddende"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2017\/05\/2017-04-walkers-907574_960_720_pixabay.jpg?fit=960%2C604&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-fS","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=984"}],"version-history":[{"count":6,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/984\/revisions"}],"predecessor-version":[{"id":997,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/984\/revisions\/997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/989"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}