{"id":986,"date":"2017-05-12T16:26:04","date_gmt":"2017-05-12T16:26:04","guid":{"rendered":"https:\/\/seniorfitness.blog\/?p=986"},"modified":"2019-03-20T20:28:32","modified_gmt":"2019-03-20T20:28:32","slug":"indtag-af-sukker","status":"publish","type":"post","link":"https:\/\/seniorfitness.blog\/?p=986","title":{"rendered":"Indtag af sukker"},"content":{"rendered":"

Jeg faldt for nylig over en artikel tilbage fra 2014, hvor det stod beskrevet, at over de seneste 30 \u00e5r er amerikanernes indtag af tilsat sukker steget med over 30%. Det svarer gennemsnitligt til en stigning p\u00e5 72 kcal (300 kJ) pr. dag. Hvis man ser bort fra gennemsnittet og\u00a0fokuserer p\u00e5 de 20%, der (i 2014) indtager mest tilsat sukker er der tale om et dagligt indtag p\u00e5 over 700 kcal (knapt 3000 kJ) fra sukker alene. Og med tilsat sukker menes der ikke den totale m\u00e6ngde kulhydrat i kosten, men det sukker der tils\u00e6ttes forarbejdede f\u00f8devarer som f.eks. i sodavand, slik, kager samt\u00a0det der er ‘skjult’ i varer som ketchup, dressing,\u00a0pastasauce, lyst br\u00f8d, frugtyoghurt, cornflakes mm.<\/p>\n

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Diagram over sukker- og-fedtindtag blandt verdens nationer. Kilde: Washinton Post<\/figcaption><\/figure>\n

WHO angiver, at det samlede sukkerindtag ikke b\u00f8r overstige omkring 50 g pr. dag. I en artikel fra Washington Post i 2015 ses det, at USA ligger p\u00e5 en klar f\u00f8rsteplads hvad ang\u00e5r indtagelse af sukker – gennemsnitligt indtager en amerikaner 126 g sukker om dagen. Lidt overraskende ligger de to europ\u00e6iske lande Tyskland og Holland\u00a0p\u00e5 henholdsvis 2. og 3. pladsen\u00a0(t\u00e6t p\u00e5 hinanden\u00a0med hhv. 102.9 g og 102.5 g). I Finland (91.5 g), Sverige (86.1 g) og Norge\u00a0(83.1 g) indtager de faktisk v\u00e6sentligt mere sukker pr. indbygger end danskere (75.1 g). Som nation l\u00e5 vi p\u00e5\u00a0en 17. plads if\u00f8lge data fra Euromonitor.\u00a0Der er dog lang vej til de nationer, som\u00a0indtager mindst sukker gennem kosten; Kina med 15.7 g, Indonesion med 15.2 g, Israel med 14.5 g og Indien med 5.2 g.<\/p>\n

Jeg har desv\u00e6rre ikke haft held med at finde en graf, der er opdateret til mere end 2005, men det kunne se ud til at, der har v\u00e6ret et lille fald i sukkerindtaget\u00a0i perioden fra 2000 til 2005, hvad ang\u00e5r det amerikanske forbrug.<\/p>\n

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Graf, der illustrerer forbruget af sukker i USA, inkl high-fructose corn syrup og maple syrup i perioden 1822-2005. If\u00f8lge den tilh\u00f8rende tekst er tallene rent faktisk baseret p\u00e5 salget af sukker i perioden, ikke det direkte indtag, og efterf\u00f8lgende justeret. Kilde: Stephan Guyenet & Jeremy Landen, 2012.<\/figcaption><\/figure>\n

Om kn\u00e6kket\u00a0p\u00e5 kurven er reelt vil v\u00e6re interessant at f\u00f8lge – ogs\u00e5 om det resulterer i et efterf\u00f8lgende drop i antallet af overv\u00e6gtige og sv\u00e6rt overv\u00e6gtige personer.<\/p>\n

 <\/p>\n

\n

Kilder:<\/p>\n

U.S. adult consumption of added sugars increased by more than 30% over three decades<\/a>. ScienceDaily. ScienceDaily, 4 November 2014.<\/p>\n

Where people around the world eat the most sugar and fat<\/a>. Roberto A. Ferdman. Washington Post, Feb. 5, 2015.<\/p>\n

By 2606, the US Diet will be 100 Percent Sugar<\/a>. Stephan Guyenet. Whole Health Source, Feb. 18, 2012.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jeg faldt for nylig over en artikel tilbage fra 2014, hvor det stod beskrevet, at over de seneste 30 \u00e5r er amerikanernes indtag af tilsat […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[26],"tags":[89,170],"class_list":["post-986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-fedme","tag-sukker"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/seniorfitness.blog\/wp-content\/uploads\/2017\/05\/2017-04-fruit-jelly-1351299_960_720_pixabay.jpg?fit=960%2C691&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lpEz-fU","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=986"}],"version-history":[{"count":8,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/986\/revisions"}],"predecessor-version":[{"id":1789,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/posts\/986\/revisions\/1789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=\/wp\/v2\/media\/1000"}],"wp:attachment":[{"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorfitness.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}